Cheese Food Pasteurized Process
Cheese food, pasteurized process, American, without added vitamin D
Per 100g, Cheese Food Pasteurized Process has 330 calories, 16.9g protein, 8.6g carbs, and 25.6g fat.
Cheese Food Pasteurized Process has 330 calories per 100g with 16.9g of protein, 8.56g of carbohydrates, 25.6g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1440mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most cheeses is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (76% DV), Sodium (63% DV), Vitamin B12 (55% DV), Calcium (52% DV)
⚠️Things to Watch
High in sodium at 1440mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 15.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 98mg per 100g.
🍽️Pairs Well With
⚔️Compare Cheese Food Pasteurized Process
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to cheese food pasteurized process and the nutrition traits people usually care about next.
Compare foods that contribute more calcium for bone and muscle support.
Browse similar foods from the dairy and egg products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330kcal | 17% |
| Protein | 17g | 34% |
| Total Fat | 26g | 33% |
| Saturated Fat | 15g | 76% |
| Trans Fat | 0.92g | — |
| Cholesterol | 98mg | 33% |
| Carbohydrates | 8.6g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 5.6g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cheese Food Pasteurized Process?
- A 100g serving of Cheese Food Pasteurized Process has 330 calories. You'll also get 16.9g of protein per serving.
- Is Cheese Food Pasteurized Process high in protein?
- Cheese Food Pasteurized Process has 16.9g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.
- How much fat is in Cheese Food Pasteurized Process?
- Cheese Food Pasteurized Process has 25.6g of total fat per 100g, which is considered high. Of that, 15.1g is saturated fat.
- How many carbs are in Cheese Food Pasteurized Process?
- Cheese Food Pasteurized Process contains 8.56g of carbohydrates per 100g and 5.59g of sugar.
- What are the macros for Cheese Food Pasteurized Process?
- Per 100g, Cheese Food Pasteurized Process has 330 calories, 16.9g protein, 8.56g carbs, and 25.6g fat.
- How many calories in 1 oz of Cheese Food Pasteurized Process?
- A typical serving of Cheese Food Pasteurized Process (1 oz, 30g) has 99 calories and 5.1g of protein.
- Is Cheese Food Pasteurized Process good for weight loss?
- Cheese Food Pasteurized Process comes in at 330 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.