Cheese Food Pasteurized Process
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Per 100g, Cheese Food Pasteurized Process has 323 calories, 21.9g protein, 4.5g carbs, and 24.1g fat.
Cheese Food Pasteurized Process has 323 calories per 100g with 21.9g of protein, 4.5g of carbohydrates, 24.1g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 1550mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most cheeses is 30 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (96% DV), Saturated Fat (78% DV), Sodium (67% DV), Calcium (56% DV)
⚠️Things to Watch
High in sodium at 1550mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 15.5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 82mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323kcal | 16% |
| Protein | 22g | 44% |
| Total Fat | 24g | 31% |
| Saturated Fat | 16g | 78% |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 4.5g | 2% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cheese Food Pasteurized Process?
- A 100g serving of Cheese Food Pasteurized Process has 323 calories. You'll also get 21.9g of protein per serving.
- Is Cheese Food Pasteurized Process high in protein?
- Cheese Food Pasteurized Process has 21.9g of protein per 100g, which is considered high. That means about 27% of its calories come from protein.
- How much fat is in Cheese Food Pasteurized Process?
- Cheese Food Pasteurized Process has 24.1g of total fat per 100g, which is considered high. Of that, 15.5g is saturated fat.
- How many carbs are in Cheese Food Pasteurized Process?
- Cheese Food Pasteurized Process contains 4.5g of carbohydrates per 100g.
- What are the macros for Cheese Food Pasteurized Process?
- Per 100g, Cheese Food Pasteurized Process has 323 calories, 21.9g protein, 4.5g carbs, and 24.1g fat.
- How many calories in 1 oz of Cheese Food Pasteurized Process?
- A typical serving of Cheese Food Pasteurized Process (1 oz, 30g) has 97 calories and 6.6g of protein.
- Is Cheese Food Pasteurized Process good for weight loss?
- Cheese Food Pasteurized Process comes in at 323 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.