🥛
Cheese Queso Fresco
Cheese, fresh, queso fresco
Calories
299kcal
Protein
18g
Carbs
3.0g
Fat
24g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (70% DV), Saturated Fat (65% DV), Calcium (44% DV), Protein (36% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299kcal | 15% |
| Protein | 18g | 36% |
| Total Fat | 24g | 31% |
| Saturated Fat | 13g | 65% |
| Trans Fat | 0.83g | — |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 3.0g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2.3g | — |
| Sodium | 751mg | 33% |
| Calcium | 566mg | 44% |
| Iron | 0.20mg | 1% |
| Potassium | 129mg | 3% |
| Vitamin A | 224mcg | 25% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 2.7mcg | 14% |
| Vitamin E | 0.37mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | <0.1mg | 0% |
| Phosphorus | 385mg | 31% |
| Magnesium | 24mg | 6% |
| Zinc | 2.6mg | 23% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 19mcg | 35% |
⚖️Common Serving Sizes
1 undetermined
122g
365kcal
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Data from USDA FoodData Central. Values per 100g.