How many calories are in Cheese Queso Fresco?

A 100g serving of Cheese Queso Fresco has 299 calories. You'll also get 18.1g of protein per serving.

Is Cheese Queso Fresco high in protein?

Cheese Queso Fresco has 18.1g of protein per 100g, which is considered moderate. That means about 24% of its calories come from protein.

How much fat is in Cheese Queso Fresco?

Cheese Queso Fresco has 23.8g of total fat per 100g, which is considered high. Of that, 12.9g is saturated fat.

How many carbs are in Cheese Queso Fresco?

Cheese Queso Fresco contains 2.98g of carbohydrates per 100g and 2.32g of sugar.

What are the macros for Cheese Queso Fresco?

Per 100g, Cheese Queso Fresco has 299 calories, 18.1g protein, 2.98g carbs, and 23.8g fat.

How many calories in 1 oz of Cheese Queso Fresco?

A typical serving of Cheese Queso Fresco (1 oz, 30g) has 90 calories and 5.4g of protein.

Is Cheese Queso Fresco good for weight loss?

Cheese Queso Fresco comes in at 299 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Queso Fresco

Cheese, fresh, queso fresco

Per 100g, Cheese Queso Fresco has 299 calories, 18.1g protein, 3g carbs, and 23.8g fat.

Cheese Queso Fresco has 299 calories per 100g with 18.1g of protein, 2.98g of carbohydrates, 23.8g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 751mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

90kcal

Protein

5.4g

Carbs

0.89g

Fat

7.1g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (70% DV), Saturated Fat (65% DV), Calcium (44% DV), Protein (36% DV)

⚠️Things to Watch

•

High in sodium at 751mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 12.9g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 69mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	299kcal	15%
Protein	18g	36%
Total Fat	24g	31%
Saturated Fat	13g	65%
Trans Fat	0.83g	—
Cholesterol	69mg	23%
Carbohydrates	3.0g	1%
Dietary Fiber	0g	0%
Sugars	2.3g	—

⚖️Common Serving Sizes

1 oz

30g

90kcal

5.4gprotein

1 undetermined

122g

365kcal

22.1gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Queso Fresco?: A 100g serving of Cheese Queso Fresco has 299 calories. You'll also get 18.1g of protein per serving.
Is Cheese Queso Fresco high in protein?: Cheese Queso Fresco has 18.1g of protein per 100g, which is considered moderate. That means about 24% of its calories come from protein.
How much fat is in Cheese Queso Fresco?: Cheese Queso Fresco has 23.8g of total fat per 100g, which is considered high. Of that, 12.9g is saturated fat.
How many carbs are in Cheese Queso Fresco?: Cheese Queso Fresco contains 2.98g of carbohydrates per 100g and 2.32g of sugar.
What are the macros for Cheese Queso Fresco?: Per 100g, Cheese Queso Fresco has 299 calories, 18.1g protein, 2.98g carbs, and 23.8g fat.
How many calories in 1 oz of Cheese Queso Fresco?: A typical serving of Cheese Queso Fresco (1 oz, 30g) has 90 calories and 5.4g of protein.
Is Cheese Queso Fresco good for weight loss?: Cheese Queso Fresco comes in at 299 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.