How many calories are in Cheese Goat?

A 100g serving of Cheese Goat has 452 calories. You'll also get 30.5g of protein per serving.

Is Cheese Goat high in protein?

Cheese Goat has 30.5g of protein per 100g, which is considered high. That means about 27% of its calories come from protein.

How much fat is in Cheese Goat?

Cheese Goat has 35.6g of total fat per 100g, which is considered high. Of that, 24.6g is saturated fat.

How many carbs are in Cheese Goat?

Cheese Goat contains 2.17g of carbohydrates per 100g and 2.17g of sugar.

What are the macros for Cheese Goat?

Per 100g, Cheese Goat has 452 calories, 30.5g protein, 2.17g carbs, and 35.6g fat.

How many calories in 1 oz of Cheese Goat?

A typical serving of Cheese Goat (1 oz, 30g) has 136 calories and 9.2g of protein.

Is Cheese Goat good for weight loss?

Cheese Goat comes in at 452 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Goat

Cheese, goat, hard type

Per 100g, Cheese Goat has 452 calories, 30.5g protein, 2.2g carbs, and 35.6g fat.

Cheese Goat has 452 calories per 100g with 30.5g of protein, 2.17g of carbohydrates, 35.6g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 423mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

136kcal

Protein

9.2g

Carbs

0.65g

Fat

11g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (123% DV), Riboflavin (B2) (92% DV), Copper (70% DV), Calcium (69% DV)

⚠️Things to Watch

•

High in sodium at 423mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 24.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 105mg per 100g.

•

Calorie-dense at 452 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	452kcal	23%
Protein	31g	61%
Total Fat	36g	46%
Saturated Fat	25g	123%
Cholesterol	105mg	35%
Carbohydrates	2.2g	1%
Dietary Fiber	0g	0%
Sugars	2.2g	—

⚖️Common Serving Sizes

1 oz

30g

136kcal

9.2gprotein

1 undetermined

28g

127kcal

8.5gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Goat?: A 100g serving of Cheese Goat has 452 calories. You'll also get 30.5g of protein per serving.
Is Cheese Goat high in protein?: Cheese Goat has 30.5g of protein per 100g, which is considered high. That means about 27% of its calories come from protein.
How much fat is in Cheese Goat?: Cheese Goat has 35.6g of total fat per 100g, which is considered high. Of that, 24.6g is saturated fat.
How many carbs are in Cheese Goat?: Cheese Goat contains 2.17g of carbohydrates per 100g and 2.17g of sugar.
What are the macros for Cheese Goat?: Per 100g, Cheese Goat has 452 calories, 30.5g protein, 2.17g carbs, and 35.6g fat.
How many calories in 1 oz of Cheese Goat?: A typical serving of Cheese Goat (1 oz, 30g) has 136 calories and 9.2g of protein.
Is Cheese Goat good for weight loss?: Cheese Goat comes in at 452 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.