How many calories are in Cheese Goat?

A 100g serving of Cheese Goat has 364 calories. You'll also get 21.6g of protein per serving.

Is Cheese Goat high in protein?

Cheese Goat has 21.6g of protein per 100g, which is considered high. That means about 24% of its calories come from protein.

How much fat is in Cheese Goat?

Cheese Goat has 29.8g of total fat per 100g, which is considered high. Of that, 20.6g is saturated fat.

How many carbs are in Cheese Goat?

Cheese Goat contains 0.12g of carbohydrates per 100g and 0.12g of sugar.

What are the macros for Cheese Goat?

Per 100g, Cheese Goat has 364 calories, 21.6g protein, 0.12g carbs, and 29.8g fat.

How many calories in 1 oz of Cheese Goat?

A typical serving of Cheese Goat (1 oz, 30g) has 109 calories and 6.5g of protein.

Is Cheese Goat good for weight loss?

Cheese Goat comes in at 364 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Goat

Cheese, goat, semisoft type

Per 100g, Cheese Goat has 364 calories, 21.6g protein, 0.1g carbs, and 29.8g fat.

Cheese Goat has 364 calories per 100g with 21.6g of protein, 0.12g of carbohydrates, 29.8g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 415mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

109kcal

Protein

6.5g

Carbs

<0.1g

Fat

8.9g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (103% DV), Copper (63% DV), Riboflavin (B2) (52% DV), Vitamin A (45% DV)

⚠️Things to Watch

•

High in sodium at 415mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 20.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 79mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	364kcal	18%
Protein	22g	43%
Total Fat	30g	38%
Saturated Fat	21g	103%
Cholesterol	79mg	26%
Carbohydrates	0.12g	0%
Dietary Fiber	0g	0%
Sugars	0.12g	—

⚖️Common Serving Sizes

1 oz

30g

109kcal

6.5gprotein

1 undetermined

28g

102kcal

6gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Goat?: A 100g serving of Cheese Goat has 364 calories. You'll also get 21.6g of protein per serving.
Is Cheese Goat high in protein?: Cheese Goat has 21.6g of protein per 100g, which is considered high. That means about 24% of its calories come from protein.
How much fat is in Cheese Goat?: Cheese Goat has 29.8g of total fat per 100g, which is considered high. Of that, 20.6g is saturated fat.
How many carbs are in Cheese Goat?: Cheese Goat contains 0.12g of carbohydrates per 100g and 0.12g of sugar.
What are the macros for Cheese Goat?: Per 100g, Cheese Goat has 364 calories, 21.6g protein, 0.12g carbs, and 29.8g fat.
How many calories in 1 oz of Cheese Goat?: A typical serving of Cheese Goat (1 oz, 30g) has 109 calories and 6.5g of protein.
Is Cheese Goat good for weight loss?: Cheese Goat comes in at 364 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.