How many calories are in Cheese Gouda?

A 100g serving of Cheese Gouda has 356 calories. You'll also get 24.9g of protein per serving.

Is Cheese Gouda high in protein?

Cheese Gouda has 24.9g of protein per 100g, which is considered high. That means about 28% of its calories come from protein.

How much fat is in Cheese Gouda?

Cheese Gouda has 27.4g of total fat per 100g, which is considered high. Of that, 17.6g is saturated fat.

How many carbs are in Cheese Gouda?

Cheese Gouda contains 2.22g of carbohydrates per 100g and 2.22g of sugar.

What are the macros for Cheese Gouda?

Per 100g, Cheese Gouda has 356 calories, 24.9g protein, 2.22g carbs, and 27.4g fat.

How many calories in 1 oz of Cheese Gouda?

A typical serving of Cheese Gouda (1 oz, 30g) has 107 calories and 7.5g of protein.

Is Cheese Gouda good for weight loss?

Cheese Gouda comes in at 356 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Gouda

Cheese, gouda

Per 100g, Cheese Gouda has 356 calories, 24.9g protein, 2.2g carbs, and 27.4g fat.

Cheese Gouda has 356 calories per 100g with 24.9g of protein, 2.22g of carbohydrates, 27.4g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 819mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

107kcal

Protein

7.5g

Carbs

0.67g

Fat

8.2g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (88% DV), Vitamin B12 (64% DV), Calcium (54% DV), Protein (50% DV)

⚠️Things to Watch

•

High in sodium at 819mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 17.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 114mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Cheese Gouda

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to cheese gouda and the nutrition traits people usually care about next.

High Calcium Foods

Compare foods that contribute more calcium for bone and muscle support.

More Dairy and Egg Products

Browse similar foods from the dairy and egg products category.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	356kcal	18%
Protein	25g	50%
Total Fat	27g	35%
Saturated Fat	18g	88%
Cholesterol	114mg	38%
Carbohydrates	2.2g	1%
Dietary Fiber	0g	0%
Sugars	2.2g	—

⚖️Common Serving Sizes

1 oz

30g

107kcal

7.5gprotein

1 undetermined

28g

100kcal

7gprotein

1 undetermined

198g

705kcal

49.3gprotein

📰Related Articles

🦴Rich in Calcium

15 Calcium-Rich Foods Beyond Just Milk

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

👁️Rich in Vitamin A

15 Vitamin A Powerhouses for Eye Health

❓Frequently Asked Questions

How many calories are in Cheese Gouda?: A 100g serving of Cheese Gouda has 356 calories. You'll also get 24.9g of protein per serving.
Is Cheese Gouda high in protein?: Cheese Gouda has 24.9g of protein per 100g, which is considered high. That means about 28% of its calories come from protein.
How much fat is in Cheese Gouda?: Cheese Gouda has 27.4g of total fat per 100g, which is considered high. Of that, 17.6g is saturated fat.
How many carbs are in Cheese Gouda?: Cheese Gouda contains 2.22g of carbohydrates per 100g and 2.22g of sugar.
What are the macros for Cheese Gouda?: Per 100g, Cheese Gouda has 356 calories, 24.9g protein, 2.22g carbs, and 27.4g fat.
How many calories in 1 oz of Cheese Gouda?: A typical serving of Cheese Gouda (1 oz, 30g) has 107 calories and 7.5g of protein.
Is Cheese Gouda good for weight loss?: Cheese Gouda comes in at 356 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.