Cheese Gruyere
Cheese, gruyere
Per 100g, Cheese Gruyere has 413 calories, 29.8g protein, 0.4g carbs, and 32.3g fat.
Cheese Gruyere has 413 calories per 100g with 29.8g of protein, 0.36g of carbohydrates, 32.3g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 714mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most cheeses is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (95% DV), Calcium (78% DV), Vitamin B12 (67% DV), Protein (60% DV)
⚠️Things to Watch
High in sodium at 714mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 18.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 110mg per 100g.
Calorie-dense at 413 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413kcal | 21% |
| Protein | 30g | 60% |
| Total Fat | 32g | 41% |
| Saturated Fat | 19g | 95% |
| Cholesterol | 110mg | 37% |
| Carbohydrates | 0.36g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.36g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cheese Gruyere?
- A 100g serving of Cheese Gruyere has 413 calories. You'll also get 29.8g of protein per serving.
- Is Cheese Gruyere high in protein?
- Cheese Gruyere has 29.8g of protein per 100g, which is considered high. That means about 29% of its calories come from protein.
- How much fat is in Cheese Gruyere?
- Cheese Gruyere has 32.3g of total fat per 100g, which is considered high. Of that, 18.9g is saturated fat.
- How many carbs are in Cheese Gruyere?
- Cheese Gruyere contains 0.36g of carbohydrates per 100g and 0.36g of sugar.
- What are the macros for Cheese Gruyere?
- Per 100g, Cheese Gruyere has 413 calories, 29.8g protein, 0.36g carbs, and 32.3g fat.
- How many calories in 1 oz of Cheese Gruyere?
- A typical serving of Cheese Gruyere (1 oz, 30g) has 124 calories and 8.9g of protein.
- Is Cheese Gruyere good for weight loss?
- Cheese Gruyere comes in at 413 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.