Cheese Limburger
Cheese, limburger
Per 100g, Cheese Limburger has 327 calories, 20g protein, 0.5g carbs, and 27.2g fat.
Cheese Limburger has 327 calories per 100g with 20g of protein, 0.49g of carbohydrates, 27.2g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 800mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most cheeses is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (84% DV), Vitamin B12 (43% DV), Protein (40% DV), Riboflavin (B2) (39% DV)
⚠️Things to Watch
High in sodium at 800mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 16.7g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 90mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327kcal | 16% |
| Protein | 20g | 40% |
| Total Fat | 27g | 35% |
| Saturated Fat | 17g | 84% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0.49g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.49g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cheese Limburger?
- A 100g serving of Cheese Limburger has 327 calories. You'll also get 20g of protein per serving.
- Is Cheese Limburger high in protein?
- Cheese Limburger has 20g of protein per 100g, which is considered high. That means about 24% of its calories come from protein.
- How much fat is in Cheese Limburger?
- Cheese Limburger has 27.2g of total fat per 100g, which is considered high. Of that, 16.7g is saturated fat.
- How many carbs are in Cheese Limburger?
- Cheese Limburger contains 0.49g of carbohydrates per 100g and 0.49g of sugar.
- What are the macros for Cheese Limburger?
- Per 100g, Cheese Limburger has 327 calories, 20g protein, 0.49g carbs, and 27.2g fat.
- How many calories in 1 oz of Cheese Limburger?
- A typical serving of Cheese Limburger (1 oz, 30g) has 98 calories and 6g of protein.
- Is Cheese Limburger good for weight loss?
- Cheese Limburger comes in at 327 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.