How many calories are in Cheese Low Fat?

A 100g serving of Cheese Low Fat has 173 calories. You'll also get 24.4g of protein per serving.

Is Cheese Low Fat high in protein?

Cheese Low Fat has 24.4g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.

How much fat is in Cheese Low Fat?

Cheese Low Fat has 7g of total fat per 100g, which is considered moderate. Of that, 4.34g is saturated fat.

How many carbs are in Cheese Low Fat?

Cheese Low Fat contains 1.91g of carbohydrates per 100g and 0.52g of sugar.

What are the macros for Cheese Low Fat?

Per 100g, Cheese Low Fat has 173 calories, 24.4g protein, 1.91g carbs, and 7g fat.

How many calories in 1 oz of Cheese Low Fat?

A typical serving of Cheese Low Fat (1 oz, 30g) has 52 calories and 7.3g of protein.

Is Cheese Low Fat good for weight loss?

Cheese Low Fat comes in at 173 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Low Fat

Cheese, low fat, cheddar or colby

Per 100g, Cheese Low Fat has 173 calories, 24.4g protein, 1.9g carbs, and 7g fat.

Cheese Low Fat has 173 calories per 100g with 24.4g of protein, 1.91g of carbohydrates, 7g of fat. It's packed with protein and rich in calcium. It is also high in sodium at 873mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

52kcal

Protein

7.3g

Carbs

0.57g

Fat

2.1g

✨Nutritional Highlights

💪

High-protein: 56% of calories come from protein (24.4g per 100g)

⭐

Excellent source of Protein (49% DV), Phosphorus (39% DV), Sodium (38% DV), Calcium (32% DV)

⚠️Things to Watch

•

High in sodium at 873mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 4.34g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Cheese Low Fat

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to cheese low fat and the nutrition traits people usually care about next.

More Dairy and Egg Products

Browse similar foods from the dairy and egg products category.

High Calcium Foods

Compare foods that contribute more calcium for bone and muscle support.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	173kcal	9%
Protein	24g	49%
Total Fat	7.0g	9%
Saturated Fat	4.3g	22%
Cholesterol	21mg	7%
Carbohydrates	1.9g	1%
Dietary Fiber	0g	0%
Sugars	0.52g	—

⚖️Common Serving Sizes

1 oz

30g

52kcal

7.3gprotein

1 undetermined

17g

29kcal

4.1gprotein

1 undetermined

113g

195kcal

27.6gprotein

1 undetermined

132g

228kcal

32.2gprotein

1 undetermined

28g

48kcal

6.8gprotein

📰Related Articles

🦴Rich in Calcium

15 Calcium-Rich Foods Beyond Just Milk

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Cheese Low Fat?: A 100g serving of Cheese Low Fat has 173 calories. You'll also get 24.4g of protein per serving.
Is Cheese Low Fat high in protein?: Cheese Low Fat has 24.4g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
How much fat is in Cheese Low Fat?: Cheese Low Fat has 7g of total fat per 100g, which is considered moderate. Of that, 4.34g is saturated fat.
How many carbs are in Cheese Low Fat?: Cheese Low Fat contains 1.91g of carbohydrates per 100g and 0.52g of sugar.
What are the macros for Cheese Low Fat?: Per 100g, Cheese Low Fat has 173 calories, 24.4g protein, 1.91g carbs, and 7g fat.
How many calories in 1 oz of Cheese Low Fat?: A typical serving of Cheese Low Fat (1 oz, 30g) has 52 calories and 7.3g of protein.
Is Cheese Low Fat good for weight loss?: Cheese Low Fat comes in at 173 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.