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Cheese Low-sodium Cheddar Or Colby
Cheese, low-sodium, cheddar or colby
Calories
398kcal
Protein
24g
Carbs
1.9g
Fat
33g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (104% DV), Calcium (54% DV), Protein (49% DV), Total Fat (42% DV)
❤️
Very low sodium (21mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398kcal | 20% |
| Protein | 24g | 49% |
| Total Fat | 33g | 42% |
| Saturated Fat | 21g | 104% |
| Cholesterol | 100mg | 33% |
| Carbohydrates | 1.9g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.49g | — |
| Sodium | 21mg | 1% |
| Calcium | 703mg | 54% |
| Iron | 0.72mg | 4% |
| Potassium | 112mg | 2% |
| Vitamin A | 264mcg | 29% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 2.7mcg | 2% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.83mcg | 35% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | <0.1mg | 1% |
| Phosphorus | 484mg | 39% |
| Magnesium | 27mg | 6% |
| Zinc | 3.1mg | 28% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 0% |
| Selenium | 15mcg | 26% |
⚖️Common Serving Sizes
1 undetermined
17g
68kcal
1 undetermined
132g
525kcal
1 undetermined
28g
111kcal
1 undetermined
113g
450kcal
1 undetermined
28g
111kcal
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Data from USDA FoodData Central. Values per 100g.