Cheese Low-sodium
Cheese, low-sodium, cheddar or colby
Per 100g, Cheese Low-sodium has 398 calories, 24.4g protein, 1.9g carbs, and 32.6g fat.
Cheese Low-sodium has 398 calories per 100g with 24.4g of protein, 1.91g of carbohydrates, 32.6g of fat. It's a solid protein source and rich in calcium. It is also high in saturated fat with 20.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for most cheeses is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (104% DV), Calcium (54% DV), Protein (49% DV), Total Fat (42% DV)
Very low sodium (21mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 20.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 100mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398kcal | 20% |
| Protein | 24g | 49% |
| Total Fat | 33g | 42% |
| Saturated Fat | 21g | 104% |
| Cholesterol | 100mg | 33% |
| Carbohydrates | 1.9g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.49g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cheese Low-sodium?
- A 100g serving of Cheese Low-sodium has 398 calories. You'll also get 24.4g of protein per serving.
- Is Cheese Low-sodium high in protein?
- Cheese Low-sodium has 24.4g of protein per 100g, which is considered high. That means about 25% of its calories come from protein.
- How much fat is in Cheese Low-sodium?
- Cheese Low-sodium has 32.6g of total fat per 100g, which is considered high. Of that, 20.8g is saturated fat.
- How many carbs are in Cheese Low-sodium?
- Cheese Low-sodium contains 1.91g of carbohydrates per 100g and 0.49g of sugar.
- What are the macros for Cheese Low-sodium?
- Per 100g, Cheese Low-sodium has 398 calories, 24.4g protein, 1.91g carbs, and 32.6g fat.
- How many calories in 1 oz of Cheese Low-sodium?
- A typical serving of Cheese Low-sodium (1 oz, 30g) has 119 calories and 7.3g of protein.
- Is Cheese Low-sodium good for weight loss?
- Cheese Low-sodium comes in at 398 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.