How many calories are in Cheese Mexican Blend?

A 100g serving of Cheese Mexican Blend has 384 calories. You'll also get 23.5g of protein per serving.

Is Cheese Mexican Blend high in protein?

Cheese Mexican Blend has 23.5g of protein per 100g, which is considered high. That means about 24% of its calories come from protein.

How much fat is in Cheese Mexican Blend?

Cheese Mexican Blend has 32.1g of total fat per 100g, which is considered high. Of that, 16.1g is saturated fat.

How many carbs are in Cheese Mexican Blend?

Cheese Mexican Blend contains 0.13g of carbohydrates per 100g.

What are the macros for Cheese Mexican Blend?

Per 100g, Cheese Mexican Blend has 384 calories, 23.5g protein, 0.13g carbs, and 32.1g fat.

How many calories in 1 oz of Cheese Mexican Blend?

A typical serving of Cheese Mexican Blend (1 oz, 30g) has 115 calories and 7.1g of protein.

Is Cheese Mexican Blend good for weight loss?

Cheese Mexican Blend comes in at 384 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Mexican Blend

Cheese, Mexican blend

Per 100g, Cheese Mexican Blend has 384 calories, 23.5g protein, 0.1g carbs, and 32.1g fat.

Cheese Mexican Blend has 384 calories per 100g with 23.5g of protein, 0.13g of carbohydrates, 32.1g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 607mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

115kcal

Protein

7.0g

Carbs

<0.1g

Fat

9.6g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (81% DV), Calcium (51% DV), Vitamin B12 (51% DV), Protein (47% DV)

⚠️Things to Watch

•

High in sodium at 607mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 16.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 95mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	384kcal	19%
Protein	24g	47%
Total Fat	32g	41%
Saturated Fat	16g	81%
Cholesterol	95mg	32%
Carbohydrates	0.13g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

1 oz

30g

115kcal

7.1gprotein

0.25 undetermined

28g

108kcal

6.6gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Mexican Blend?: A 100g serving of Cheese Mexican Blend has 384 calories. You'll also get 23.5g of protein per serving.
Is Cheese Mexican Blend high in protein?: Cheese Mexican Blend has 23.5g of protein per 100g, which is considered high. That means about 24% of its calories come from protein.
How much fat is in Cheese Mexican Blend?: Cheese Mexican Blend has 32.1g of total fat per 100g, which is considered high. Of that, 16.1g is saturated fat.
How many carbs are in Cheese Mexican Blend?: Cheese Mexican Blend contains 0.13g of carbohydrates per 100g.
What are the macros for Cheese Mexican Blend?: Per 100g, Cheese Mexican Blend has 384 calories, 23.5g protein, 0.13g carbs, and 32.1g fat.
How many calories in 1 oz of Cheese Mexican Blend?: A typical serving of Cheese Mexican Blend (1 oz, 30g) has 115 calories and 7.1g of protein.
Is Cheese Mexican Blend good for weight loss?: Cheese Mexican Blend comes in at 384 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.