How many calories are in Cheese Mexican?

A 100g serving of Cheese Mexican has 282 calories. You'll also get 24.7g of protein per serving.

Is Cheese Mexican high in protein?

Cheese Mexican has 24.7g of protein per 100g, which is considered high. That means about 35% of its calories come from protein.

How much fat is in Cheese Mexican?

Cheese Mexican has 19.4g of total fat per 100g, which is considered moderate. Of that, 11.6g is saturated fat.

How many carbs are in Cheese Mexican?

Cheese Mexican contains 3.41g of carbohydrates per 100g and 0.56g of sugar.

What are the macros for Cheese Mexican?

Per 100g, Cheese Mexican has 282 calories, 24.7g protein, 3.41g carbs, and 19.4g fat.

How many calories in 1 oz of Cheese Mexican?

A typical serving of Cheese Mexican (1 oz, 30g) has 85 calories and 7.4g of protein.

Is Cheese Mexican good for weight loss?

Cheese Mexican comes in at 282 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Mexican

Cheese, Mexican, blend, reduced fat

Per 100g, Cheese Mexican has 282 calories, 24.7g protein, 3.4g carbs, and 19.4g fat.

Cheese Mexican has 282 calories per 100g with 24.7g of protein, 3.41g of carbohydrates, 19.4g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 776mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

85kcal

Protein

7.4g

Carbs

1.0g

Fat

5.8g

✨Nutritional Highlights

💪

High-protein: 35% of calories come from protein (24.7g per 100g)

⭐

Excellent source of Calcium (88% DV), Vitamin B12 (69% DV), Saturated Fat (58% DV), Protein (49% DV)

⚠️Things to Watch

•

High in sodium at 776mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 11.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 62mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	282kcal	14%
Protein	25g	49%
Total Fat	19g	25%
Saturated Fat	12g	58%
Cholesterol	62mg	21%
Carbohydrates	3.4g	1%
Dietary Fiber	0g	0%
Sugars	0.56g	—

⚖️Common Serving Sizes

1 oz

30g

85kcal

7.4gprotein

1 undetermined

28g

79kcal

6.9gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Mexican?: A 100g serving of Cheese Mexican has 282 calories. You'll also get 24.7g of protein per serving.
Is Cheese Mexican high in protein?: Cheese Mexican has 24.7g of protein per 100g, which is considered high. That means about 35% of its calories come from protein.
How much fat is in Cheese Mexican?: Cheese Mexican has 19.4g of total fat per 100g, which is considered moderate. Of that, 11.6g is saturated fat.
How many carbs are in Cheese Mexican?: Cheese Mexican contains 3.41g of carbohydrates per 100g and 0.56g of sugar.
What are the macros for Cheese Mexican?: Per 100g, Cheese Mexican has 282 calories, 24.7g protein, 3.41g carbs, and 19.4g fat.
How many calories in 1 oz of Cheese Mexican?: A typical serving of Cheese Mexican (1 oz, 30g) has 85 calories and 7.4g of protein.
Is Cheese Mexican good for weight loss?: Cheese Mexican comes in at 282 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.