How many calories are in Cheese Mexican?

A 100g serving of Cheese Mexican has 373 calories. You'll also get 21.4g of protein per serving.

Is Cheese Mexican high in protein?

Cheese Mexican has 21.4g of protein per 100g, which is considered high. That means about 23% of its calories come from protein.

How much fat is in Cheese Mexican?

Cheese Mexican has 30g of total fat per 100g, which is considered high. Of that, 19g is saturated fat.

How many carbs are in Cheese Mexican?

Cheese Mexican contains 4.63g of carbohydrates per 100g and 4.63g of sugar.

What are the macros for Cheese Mexican?

Per 100g, Cheese Mexican has 373 calories, 21.4g protein, 4.63g carbs, and 30g fat.

How many calories in 1 oz of Cheese Mexican?

A typical serving of Cheese Mexican (1 oz, 30g) has 112 calories and 6.4g of protein.

Is Cheese Mexican good for weight loss?

Cheese Mexican comes in at 373 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Mexican

Cheese, mexican, queso anejo

Per 100g, Cheese Mexican has 373 calories, 21.4g protein, 4.6g carbs, and 30g fat.

Cheese Mexican has 373 calories per 100g with 21.4g of protein, 4.63g of carbohydrates, 30g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1130mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

112kcal

Protein

6.4g

Carbs

1.4g

Fat

9.0g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (95% DV), Vitamin B12 (57% DV), Calcium (52% DV), Sodium (49% DV)

⚠️Things to Watch

•

High in sodium at 1130mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 19g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 105mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	373kcal	19%
Protein	21g	43%
Total Fat	30g	38%
Saturated Fat	19g	95%
Cholesterol	105mg	35%
Carbohydrates	4.6g	2%
Dietary Fiber	0g	0%
Sugars	4.6g	—

⚖️Common Serving Sizes

1 oz

30g

112kcal

6.4gprotein

1 undetermined

132g

492kcal

28.2gprotein

1 undetermined

28g

104kcal

6gprotein

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Cheese Mexican?: A 100g serving of Cheese Mexican has 373 calories. You'll also get 21.4g of protein per serving.
Is Cheese Mexican high in protein?: Cheese Mexican has 21.4g of protein per 100g, which is considered high. That means about 23% of its calories come from protein.
How much fat is in Cheese Mexican?: Cheese Mexican has 30g of total fat per 100g, which is considered high. Of that, 19g is saturated fat.
How many carbs are in Cheese Mexican?: Cheese Mexican contains 4.63g of carbohydrates per 100g and 4.63g of sugar.
What are the macros for Cheese Mexican?: Per 100g, Cheese Mexican has 373 calories, 21.4g protein, 4.63g carbs, and 30g fat.
How many calories in 1 oz of Cheese Mexican?: A typical serving of Cheese Mexican (1 oz, 30g) has 112 calories and 6.4g of protein.
Is Cheese Mexican good for weight loss?: Cheese Mexican comes in at 373 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.