How many calories are in Cheese Mexican?

A 100g serving of Cheese Mexican has 356 calories. You'll also get 22.6g of protein per serving.

Is Cheese Mexican high in protein?

Cheese Mexican has 22.6g of protein per 100g, which is considered high. That means about 25% of its calories come from protein.

How much fat is in Cheese Mexican?

Cheese Mexican has 25g of total fat per 100g, which is considered high. Of that, 14.8g is saturated fat.

How many carbs are in Cheese Mexican?

Cheese Mexican contains 4.13g of carbohydrates per 100g.

What are the macros for Cheese Mexican?

Per 100g, Cheese Mexican has 356 calories, 22.6g protein, 4.13g carbs, and 25g fat.

How many calories in 1 oz of Cheese Mexican?

A typical serving of Cheese Mexican (1 oz, 30g) has 107 calories and 6.8g of protein.

Is Cheese Mexican good for weight loss?

Cheese Mexican comes in at 356 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Mexican

Cheese, mexican, queso asadero

Per 100g, Cheese Mexican has 356 calories, 22.6g protein, 4.1g carbs, and 25g fat.

Cheese Mexican has 356 calories per 100g with 22.6g of protein, 4.13g of carbohydrates, 25g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 607mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

107kcal

Protein

6.8g

Carbs

1.2g

Fat

7.5g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (74% DV), Calcium (51% DV), Protein (45% DV), Vitamin B12 (42% DV)

⚠️Things to Watch

•

High in sodium at 607mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 14.8g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 105mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	356kcal	18%
Protein	23g	45%
Total Fat	25g	32%
Saturated Fat	15g	74%
Cholesterol	105mg	35%
Carbohydrates	4.1g	2%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

1 oz

30g

107kcal

6.8gprotein

1 undetermined

18g

64kcal

4.1gprotein

1 undetermined

28g

100kcal

6.3gprotein

1 undetermined

132g

470kcal

29.8gprotein

1 undetermined

113g

402kcal

25.5gprotein

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15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Cheese Mexican?: A 100g serving of Cheese Mexican has 356 calories. You'll also get 22.6g of protein per serving.
Is Cheese Mexican high in protein?: Cheese Mexican has 22.6g of protein per 100g, which is considered high. That means about 25% of its calories come from protein.
How much fat is in Cheese Mexican?: Cheese Mexican has 25g of total fat per 100g, which is considered high. Of that, 14.8g is saturated fat.
How many carbs are in Cheese Mexican?: Cheese Mexican contains 4.13g of carbohydrates per 100g.
What are the macros for Cheese Mexican?: Per 100g, Cheese Mexican has 356 calories, 22.6g protein, 4.13g carbs, and 25g fat.
How many calories in 1 oz of Cheese Mexican?: A typical serving of Cheese Mexican (1 oz, 30g) has 107 calories and 6.8g of protein.
Is Cheese Mexican good for weight loss?: Cheese Mexican comes in at 356 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.