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Cheese Mexican Queso Asadero
Cheese, mexican, queso asadero
Calories
356kcal
Protein
23g
Carbs
4.1g
Fat
25g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (74% DV), Calcium (51% DV), Protein (45% DV), Vitamin B12 (42% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356kcal | 18% |
| Protein | 23g | 45% |
| Total Fat | 25g | 32% |
| Saturated Fat | 15g | 74% |
| Cholesterol | 105mg | 35% |
| Carbohydrates | 4.1g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 607mg | 26% |
| Calcium | 661mg | 51% |
| Iron | 0.51mg | 3% |
| Potassium | 86mg | 2% |
| Vitamin A | 55mcg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 0.18mg | 1% |
| Phosphorus | 443mg | 35% |
| Magnesium | 26mg | 6% |
| Zinc | 3.0mg | 27% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 2% |
| Selenium | 15mcg | 26% |
⚖️Common Serving Sizes
1 undetermined
18g
64kcal
4.1gprotein
1 undetermined
28g
100kcal
6.3gprotein
1 undetermined
132g
470kcal
29.8gprotein
1 undetermined
113g
402kcal
25.5gprotein
1 undetermined
28g
100kcal
6.3gprotein
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Data from USDA FoodData Central. Values per 100g.