How many calories are in Cheese Mexican?

A 100g serving of Cheese Mexican has 366 calories. You'll also get 20g of protein per serving.

Is Cheese Mexican high in protein?

Cheese Mexican has 20g of protein per 100g, which is considered high. That means about 22% of its calories come from protein.

How much fat is in Cheese Mexican?

Cheese Mexican has 30g of total fat per 100g, which is considered high. Of that, 17.5g is saturated fat.

How many carbs are in Cheese Mexican?

Cheese Mexican contains 3.97g of carbohydrates per 100g.

What are the macros for Cheese Mexican?

Per 100g, Cheese Mexican has 366 calories, 20g protein, 3.97g carbs, and 30g fat.

How many calories in 1 oz of Cheese Mexican?

A typical serving of Cheese Mexican (1 oz, 30g) has 110 calories and 6g of protein.

Is Cheese Mexican good for weight loss?

Cheese Mexican comes in at 366 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Mexican

Cheese, mexican, queso cotija

Per 100g, Cheese Mexican has 366 calories, 20g protein, 4g carbs, and 30g fat.

Cheese Mexican has 366 calories per 100g with 20g of protein, 3.97g of carbohydrates, 30g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1400mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

110kcal

Protein

6.0g

Carbs

1.2g

Fat

9.0g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (94% DV), Saturated Fat (88% DV), Calcium (62% DV), Sodium (61% DV)

⚠️Things to Watch

•

High in sodium at 1400mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 17.5g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 100mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	366kcal	18%
Protein	20g	40%
Total Fat	30g	38%
Saturated Fat	18g	88%
Trans Fat	0g	—
Cholesterol	100mg	33%
Carbohydrates	4.0g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

1 oz

30g

110kcal

6gprotein

2 undetermined

18kcal

1gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Mexican?: A 100g serving of Cheese Mexican has 366 calories. You'll also get 20g of protein per serving.
Is Cheese Mexican high in protein?: Cheese Mexican has 20g of protein per 100g, which is considered high. That means about 22% of its calories come from protein.
How much fat is in Cheese Mexican?: Cheese Mexican has 30g of total fat per 100g, which is considered high. Of that, 17.5g is saturated fat.
How many carbs are in Cheese Mexican?: Cheese Mexican contains 3.97g of carbohydrates per 100g.
What are the macros for Cheese Mexican?: Per 100g, Cheese Mexican has 366 calories, 20g protein, 3.97g carbs, and 30g fat.
How many calories in 1 oz of Cheese Mexican?: A typical serving of Cheese Mexican (1 oz, 30g) has 110 calories and 6g of protein.
Is Cheese Mexican good for weight loss?: Cheese Mexican comes in at 366 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.