How many calories are in Cheese Monterey?

A 100g serving of Cheese Monterey has 373 calories. You'll also get 24.5g of protein per serving.

Is Cheese Monterey high in protein?

Cheese Monterey has 24.5g of protein per 100g, which is considered high. That means about 26% of its calories come from protein.

How much fat is in Cheese Monterey?

Cheese Monterey has 30.3g of total fat per 100g, which is considered high. Of that, 19.1g is saturated fat.

How many carbs are in Cheese Monterey?

Cheese Monterey contains 0.68g of carbohydrates per 100g and 0.5g of sugar.

What are the macros for Cheese Monterey?

Per 100g, Cheese Monterey has 373 calories, 24.5g protein, 0.68g carbs, and 30.3g fat.

How many calories in 1 oz of Cheese Monterey?

A typical serving of Cheese Monterey (1 oz, 30g) has 112 calories and 7.4g of protein.

Is Cheese Monterey good for weight loss?

Cheese Monterey comes in at 373 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Monterey

Cheese, monterey

Per 100g, Cheese Monterey has 373 calories, 24.5g protein, 0.7g carbs, and 30.3g fat.

Cheese Monterey has 373 calories per 100g with 24.5g of protein, 0.68g of carbohydrates, 30.3g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 600mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

112kcal

Protein

7.3g

Carbs

0.20g

Fat

9.1g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (96% DV), Calcium (57% DV), Protein (49% DV), Total Fat (39% DV)

⚠️Things to Watch

•

High in sodium at 600mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 19.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 89mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	373kcal	19%
Protein	25g	49%
Total Fat	30g	39%
Saturated Fat	19g	96%
Cholesterol	89mg	30%
Carbohydrates	0.68g	0%
Dietary Fiber	0g	0%
Sugars	0.50g	—

⚖️Common Serving Sizes

1 oz

30g

112kcal

7.4gprotein

1 undetermined

28g

104kcal

6.9gprotein

1 undetermined

132g

492kcal

32.3gprotein

1 undetermined

17g

63kcal

4.2gprotein

1 undetermined

170g

634kcal

41.7gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Monterey?: A 100g serving of Cheese Monterey has 373 calories. You'll also get 24.5g of protein per serving.
Is Cheese Monterey high in protein?: Cheese Monterey has 24.5g of protein per 100g, which is considered high. That means about 26% of its calories come from protein.
How much fat is in Cheese Monterey?: Cheese Monterey has 30.3g of total fat per 100g, which is considered high. Of that, 19.1g is saturated fat.
How many carbs are in Cheese Monterey?: Cheese Monterey contains 0.68g of carbohydrates per 100g and 0.5g of sugar.
What are the macros for Cheese Monterey?: Per 100g, Cheese Monterey has 373 calories, 24.5g protein, 0.68g carbs, and 30.3g fat.
How many calories in 1 oz of Cheese Monterey?: A typical serving of Cheese Monterey (1 oz, 30g) has 112 calories and 7.4g of protein.
Is Cheese Monterey good for weight loss?: Cheese Monterey comes in at 373 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.