Cheese Monterey
Cheese, monterey, low fat
Per 100g, Cheese Monterey has 313 calories, 28.2g protein, 0.7g carbs, and 21.6g fat.
Cheese Monterey has 313 calories per 100g with 28.2g of protein, 0.7g of carbohydrates, 21.6g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 781mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most cheeses is 30 g.
✨Nutritional Highlights
High-protein: 36% of calories come from protein (28.2g per 100g)
Excellent source of Saturated Fat (70% DV), Protein (56% DV), Calcium (54% DV), Phosphorus (36% DV)
⚠️Things to Watch
High in sodium at 781mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 14g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 65mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313kcal | 16% |
| Protein | 28g | 56% |
| Total Fat | 22g | 28% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0.70g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.56g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cheese Monterey?
- A 100g serving of Cheese Monterey has 313 calories. You'll also get 28.2g of protein per serving.
- Is Cheese Monterey high in protein?
- Cheese Monterey has 28.2g of protein per 100g, which is considered high. That means about 36% of its calories come from protein.
- How much fat is in Cheese Monterey?
- Cheese Monterey has 21.6g of total fat per 100g, which is considered high. Of that, 14g is saturated fat.
- How many carbs are in Cheese Monterey?
- Cheese Monterey contains 0.7g of carbohydrates per 100g and 0.56g of sugar.
- What are the macros for Cheese Monterey?
- Per 100g, Cheese Monterey has 313 calories, 28.2g protein, 0.7g carbs, and 21.6g fat.
- How many calories in 1 oz of Cheese Monterey?
- A typical serving of Cheese Monterey (1 oz, 30g) has 94 calories and 8.5g of protein.
- Is Cheese Monterey good for weight loss?
- Cheese Monterey comes in at 313 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.