How many calories are in Cheese Mozzarella?

A 100g serving of Cheese Mozzarella has 304 calories. You'll also get 23.6g of protein per serving.

Is Cheese Mozzarella high in protein?

Cheese Mozzarella has 23.6g of protein per 100g, which is considered high. That means about 31% of its calories come from protein.

How much fat is in Cheese Mozzarella?

Cheese Mozzarella has 19.7g of total fat per 100g, which is considered moderate. Of that, 11.5g is saturated fat.

How many carbs are in Cheese Mozzarella?

Cheese Mozzarella contains 8.06g of carbohydrates per 100g and 2.24g of sugar.

What are the macros for Cheese Mozzarella?

Per 100g, Cheese Mozzarella has 304 calories, 23.6g protein, 8.06g carbs, and 19.7g fat.

How many calories in 1 oz of Cheese Mozzarella?

A typical serving of Cheese Mozzarella (1 oz, 30g) has 91 calories and 7.1g of protein.

Is Cheese Mozzarella good for weight loss?

Cheese Mozzarella comes in at 304 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Mozzarella

Cheese, mozzarella, low moisture, part-skim, shredded

Per 100g, Cheese Mozzarella has 304 calories, 23.6g protein, 8.1g carbs, and 19.7g fat.

Cheese Mozzarella has 304 calories per 100g with 23.6g of protein, 8.06g of carbohydrates, 19.7g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 682mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

91kcal

Protein

7.1g

Carbs

2.4g

Fat

5.9g

✨Nutritional Highlights

💪

High-protein: 31% of calories come from protein (23.6g per 100g)

⭐

Excellent source of Saturated Fat (57% DV), Calcium (55% DV), Vitamin B12 (55% DV), Selenium (49% DV)

⚠️Things to Watch

•

High in sodium at 682mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 11.5g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 65mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	304kcal	15%
Protein	24g	47%
Total Fat	20g	25%
Saturated Fat	12g	57%
Trans Fat	0.71g	—
Cholesterol	65mg	22%
Carbohydrates	8.1g	3%
Dietary Fiber	0g	0%
Sugars	2.2g	—

⚖️Common Serving Sizes

1 oz

30g

91kcal

7.1gprotein

1 undetermined

86g

261kcal

20.3gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Mozzarella?: A 100g serving of Cheese Mozzarella has 304 calories. You'll also get 23.6g of protein per serving.
Is Cheese Mozzarella high in protein?: Cheese Mozzarella has 23.6g of protein per 100g, which is considered high. That means about 31% of its calories come from protein.
How much fat is in Cheese Mozzarella?: Cheese Mozzarella has 19.7g of total fat per 100g, which is considered moderate. Of that, 11.5g is saturated fat.
How many carbs are in Cheese Mozzarella?: Cheese Mozzarella contains 8.06g of carbohydrates per 100g and 2.24g of sugar.
What are the macros for Cheese Mozzarella?: Per 100g, Cheese Mozzarella has 304 calories, 23.6g protein, 8.06g carbs, and 19.7g fat.
How many calories in 1 oz of Cheese Mozzarella?: A typical serving of Cheese Mozzarella (1 oz, 30g) has 91 calories and 7.1g of protein.
Is Cheese Mozzarella good for weight loss?: Cheese Mozzarella comes in at 304 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.