How many calories are in Cheese Mozzarella?

A 100g serving of Cheese Mozzarella has 254 calories. You'll also get 24.3g of protein per serving.

Is Cheese Mozzarella high in protein?

Cheese Mozzarella has 24.3g of protein per 100g, which is considered high. That means about 38% of its calories come from protein.

How much fat is in Cheese Mozzarella?

Cheese Mozzarella has 15.9g of total fat per 100g, which is considered moderate. Of that, 10.1g is saturated fat.

How many carbs are in Cheese Mozzarella?

Cheese Mozzarella contains 2.77g of carbohydrates per 100g and 1.13g of sugar.

What are the macros for Cheese Mozzarella?

Per 100g, Cheese Mozzarella has 254 calories, 24.3g protein, 2.77g carbs, and 15.9g fat.

How many calories in 1 cup of Cheese Mozzarella?

A typical serving of Cheese Mozzarella (1 cup, 240g) has 610 calories and 58.3g of protein.

Is Cheese Mozzarella good for weight loss?

Cheese Mozzarella comes in at 254 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Mozzarella

Cheese, mozzarella, part skim milk

Per 100g, Cheese Mozzarella has 254 calories, 24.3g protein, 2.8g carbs, and 15.9g fat.

Cheese Mozzarella has 254 calories per 100g with 24.3g of protein, 2.77g of carbohydrates, 15.9g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 619mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

610kcal

Protein

58g

Carbs

6.6g

Fat

38g

✨Nutritional Highlights

💪

High-protein: 38% of calories come from protein (24.3g per 100g)

⭐

Excellent source of Calcium (60% DV), Saturated Fat (51% DV), Protein (49% DV), Phosphorus (37% DV)

⚠️Things to Watch

•

High in sodium at 619mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 10.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 64mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	254kcal	13%
Protein	24g	49%
Total Fat	16g	20%
Saturated Fat	10g	51%
Cholesterol	64mg	21%
Carbohydrates	2.8g	1%
Dietary Fiber	0g	0%
Sugars	1.1g	—

⚖️Common Serving Sizes

1 cup

240g

610kcal

58.3gprotein

1 undetermined

28g

71kcal

6.8gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Mozzarella?: A 100g serving of Cheese Mozzarella has 254 calories. You'll also get 24.3g of protein per serving.
Is Cheese Mozzarella high in protein?: Cheese Mozzarella has 24.3g of protein per 100g, which is considered high. That means about 38% of its calories come from protein.
How much fat is in Cheese Mozzarella?: Cheese Mozzarella has 15.9g of total fat per 100g, which is considered moderate. Of that, 10.1g is saturated fat.
How many carbs are in Cheese Mozzarella?: Cheese Mozzarella contains 2.77g of carbohydrates per 100g and 1.13g of sugar.
What are the macros for Cheese Mozzarella?: Per 100g, Cheese Mozzarella has 254 calories, 24.3g protein, 2.77g carbs, and 15.9g fat.
How many calories in 1 cup of Cheese Mozzarella?: A typical serving of Cheese Mozzarella (1 cup, 240g) has 610 calories and 58.3g of protein.
Is Cheese Mozzarella good for weight loss?: Cheese Mozzarella comes in at 254 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.