How many calories are in Cheese Mozzarella?

A 100g serving of Cheese Mozzarella has 318 calories. You'll also get 21.6g of protein per serving.

Is Cheese Mozzarella high in protein?

Cheese Mozzarella has 21.6g of protein per 100g, which is considered high. That means about 27% of its calories come from protein.

How much fat is in Cheese Mozzarella?

Cheese Mozzarella has 24.6g of total fat per 100g, which is considered high. Of that, 15.6g is saturated fat.

How many carbs are in Cheese Mozzarella?

Cheese Mozzarella contains 2.47g of carbohydrates per 100g and 1.01g of sugar.

What are the macros for Cheese Mozzarella?

Per 100g, Cheese Mozzarella has 318 calories, 21.6g protein, 2.47g carbs, and 24.6g fat.

How many calories in 1 cup of Cheese Mozzarella?

A typical serving of Cheese Mozzarella (1 cup, 240g) has 763 calories and 51.8g of protein.

Is Cheese Mozzarella good for weight loss?

Cheese Mozzarella comes in at 318 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Cheese Mozzarella

Cheese, mozzarella, whole milk, low moisture

Per 100g, Cheese Mozzarella has 318 calories, 21.6g protein, 2.5g carbs, and 24.6g fat.

Cheese Mozzarella has 318 calories per 100g with 21.6g of protein, 2.47g of carbohydrates, 24.6g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 710mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

763kcal

Protein

52g

Carbs

5.9g

Fat

59g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (78% DV), Calcium (44% DV), Protein (43% DV), Phosphorus (33% DV)

⚠️Things to Watch

•

High in sodium at 710mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 15.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 89mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	318kcal	16%
Protein	22g	43%
Total Fat	25g	32%
Saturated Fat	16g	78%
Cholesterol	89mg	30%
Carbohydrates	2.5g	1%
Dietary Fiber	0g	0%
Sugars	1.0g	—

⚖️Common Serving Sizes

1 cup

240g

763kcal

51.8gprotein

1 undetermined

28g

89kcal

6gprotein

1 undetermined

18g

57kcal

3.9gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Mozzarella?: A 100g serving of Cheese Mozzarella has 318 calories. You'll also get 21.6g of protein per serving.
Is Cheese Mozzarella high in protein?: Cheese Mozzarella has 21.6g of protein per 100g, which is considered high. That means about 27% of its calories come from protein.
How much fat is in Cheese Mozzarella?: Cheese Mozzarella has 24.6g of total fat per 100g, which is considered high. Of that, 15.6g is saturated fat.
How many carbs are in Cheese Mozzarella?: Cheese Mozzarella contains 2.47g of carbohydrates per 100g and 1.01g of sugar.
What are the macros for Cheese Mozzarella?: Per 100g, Cheese Mozzarella has 318 calories, 21.6g protein, 2.47g carbs, and 24.6g fat.
How many calories in 1 cup of Cheese Mozzarella?: A typical serving of Cheese Mozzarella (1 cup, 240g) has 763 calories and 51.8g of protein.
Is Cheese Mozzarella good for weight loss?: Cheese Mozzarella comes in at 318 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.