Cheese Muenster
Cheese, muenster
Per 100g, Cheese Muenster has 368 calories, 23.4g protein, 1.1g carbs, and 30g fat.
Cheese Muenster has 368 calories per 100g with 23.4g of protein, 1.12g of carbohydrates, 30g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 628mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most cheeses is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (96% DV), Vitamin B12 (61% DV), Calcium (55% DV), Protein (47% DV)
⚠️Things to Watch
High in sodium at 628mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 19.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 96mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368kcal | 18% |
| Protein | 23g | 47% |
| Total Fat | 30g | 38% |
| Saturated Fat | 19g | 96% |
| Cholesterol | 96mg | 32% |
| Carbohydrates | 1.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cheese Muenster?
- A 100g serving of Cheese Muenster has 368 calories. You'll also get 23.4g of protein per serving.
- Is Cheese Muenster high in protein?
- Cheese Muenster has 23.4g of protein per 100g, which is considered high. That means about 25% of its calories come from protein.
- How much fat is in Cheese Muenster?
- Cheese Muenster has 30g of total fat per 100g, which is considered high. Of that, 19.1g is saturated fat.
- How many carbs are in Cheese Muenster?
- Cheese Muenster contains 1.12g of carbohydrates per 100g and 1.12g of sugar.
- What are the macros for Cheese Muenster?
- Per 100g, Cheese Muenster has 368 calories, 23.4g protein, 1.12g carbs, and 30g fat.
- How many calories in 1 oz of Cheese Muenster?
- A typical serving of Cheese Muenster (1 oz, 30g) has 110 calories and 7g of protein.
- Is Cheese Muenster good for weight loss?
- Cheese Muenster comes in at 368 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.