🥛
Cheese Muenster Low Fat
Cheese, muenster, low fat
Calories
271kcal
Protein
25g
Carbs
3.5g
Fat
18g
✨Nutritional Highlights
💪
High-protein: 36% of calories come from protein (24.7g per 100g)
⭐
Excellent source of Vitamin B12 (61% DV), Saturated Fat (55% DV), Protein (49% DV), Calcium (41% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271kcal | 14% |
| Protein | 25g | 49% |
| Total Fat | 18g | 23% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 3.5g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 3.5g | — |
| Sodium | 600mg | 26% |
| Calcium | 529mg | 41% |
| Iron | 0.41mg | 2% |
| Potassium | 134mg | 3% |
| Vitamin A | 175mcg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 1.5mcg | 61% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 0.10mg | 1% |
| Phosphorus | 468mg | 37% |
| Magnesium | 27mg | 6% |
| Zinc | 2.8mg | 26% |
| Copper | <0.1mg | 3% |
| Selenium | 15mcg | 26% |
⚖️Common Serving Sizes
1 undetermined
18g
49kcal
1 undetermined
28g
76kcal
1 undetermined
113g
306kcal
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Data from USDA FoodData Central. Values per 100g.