Cheese Muenster
Cheese, muenster, low fat
Per 100g, Cheese Muenster has 271 calories, 24.7g protein, 3.5g carbs, and 17.6g fat.
Cheese Muenster has 271 calories per 100g with 24.7g of protein, 3.5g of carbohydrates, 17.6g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 600mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most cheeses is 30 g.
✨Nutritional Highlights
High-protein: 36% of calories come from protein (24.7g per 100g)
Excellent source of Vitamin B12 (61% DV), Saturated Fat (55% DV), Protein (49% DV), Calcium (41% DV)
⚠️Things to Watch
High in sodium at 600mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 11g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 63mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271kcal | 14% |
| Protein | 25g | 49% |
| Total Fat | 18g | 23% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 3.5g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 3.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cheese Muenster?
- A 100g serving of Cheese Muenster has 271 calories. You'll also get 24.7g of protein per serving.
- Is Cheese Muenster high in protein?
- Cheese Muenster has 24.7g of protein per 100g, which is considered high. That means about 36% of its calories come from protein.
- How much fat is in Cheese Muenster?
- Cheese Muenster has 17.6g of total fat per 100g, which is considered moderate. Of that, 11g is saturated fat.
- How many carbs are in Cheese Muenster?
- Cheese Muenster contains 3.5g of carbohydrates per 100g and 3.5g of sugar.
- What are the macros for Cheese Muenster?
- Per 100g, Cheese Muenster has 271 calories, 24.7g protein, 3.5g carbs, and 17.6g fat.
- How many calories in 1 oz of Cheese Muenster?
- A typical serving of Cheese Muenster (1 oz, 30g) has 81 calories and 7.4g of protein.
- Is Cheese Muenster good for weight loss?
- Cheese Muenster comes in at 271 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.