How many calories are in Cheese Parmesan?

A 100g serving of Cheese Parmesan has 265 calories. You'll also get 20g of protein per serving.

Is Cheese Parmesan high in protein?

Cheese Parmesan has 20g of protein per 100g, which is considered high. That means about 30% of its calories come from protein.

How much fat is in Cheese Parmesan?

Cheese Parmesan has 20g of total fat per 100g, which is considered high. Of that, 13.3g is saturated fat.

How many carbs are in Cheese Parmesan?

Cheese Parmesan contains 1.37g of carbohydrates per 100g.

What are the macros for Cheese Parmesan?

Per 100g, Cheese Parmesan has 265 calories, 20g protein, 1.37g carbs, and 20g fat.

How many calories in 1 tbsp of Cheese Parmesan?

A typical serving of Cheese Parmesan (1 tbsp, 5g) has 13 calories and 1g of protein.

Is Cheese Parmesan good for weight loss?

Cheese Parmesan comes in at 265 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Parmesan

Cheese, parmesan, dry grated, reduced fat

Per 100g, Cheese Parmesan has 265 calories, 20g protein, 1.4g carbs, and 20g fat.

Cheese Parmesan has 265 calories per 100g with 20g of protein, 1.37g of carbohydrates, 20g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 1530mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for grated hard cheese is 5 g.

Calories

13kcal

Protein

1.0g

Carbs

<0.1g

Fat

1.0g

✨Nutritional Highlights

💪

High-protein: 30% of calories come from protein (20g per 100g)

⭐

Excellent source of Vitamin B12 (94% DV), Calcium (85% DV), Saturated Fat (67% DV), Sodium (67% DV)

⚠️Things to Watch

•

High in sodium at 1530mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 13.3g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 88mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	265kcal	13%
Protein	20g	40%
Total Fat	20g	26%
Saturated Fat	13g	67%
Cholesterol	88mg	29%
Carbohydrates	1.4g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

1 tbsp

13kcal

1gprotein

1 undetermined

28g

74kcal

5.6gprotein

1 undetermined

100g

265kcal

20gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Parmesan?: A 100g serving of Cheese Parmesan has 265 calories. You'll also get 20g of protein per serving.
Is Cheese Parmesan high in protein?: Cheese Parmesan has 20g of protein per 100g, which is considered high. That means about 30% of its calories come from protein.
How much fat is in Cheese Parmesan?: Cheese Parmesan has 20g of total fat per 100g, which is considered high. Of that, 13.3g is saturated fat.
How many carbs are in Cheese Parmesan?: Cheese Parmesan contains 1.37g of carbohydrates per 100g.
What are the macros for Cheese Parmesan?: Per 100g, Cheese Parmesan has 265 calories, 20g protein, 1.37g carbs, and 20g fat.
How many calories in 1 tbsp of Cheese Parmesan?: A typical serving of Cheese Parmesan (1 tbsp, 5g) has 13 calories and 1g of protein.
Is Cheese Parmesan good for weight loss?: Cheese Parmesan comes in at 265 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.