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Cheese Parmesan Dry Grated Reduced Fat
Cheese, parmesan, dry grated, reduced fat
Calories
265kcal
Protein
20g
Carbs
1.4g
Fat
20g
✨Nutritional Highlights
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High-protein: 30% of calories come from protein (20g per 100g)
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Excellent source of Vitamin B12 (94% DV), Calcium (85% DV), Saturated Fat (67% DV), Sodium (67% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265kcal | 13% |
| Protein | 20g | 40% |
| Total Fat | 20g | 26% |
| Saturated Fat | 13g | 67% |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 1.4g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 1530mg | 67% |
| Calcium | 1110mg | 85% |
| Iron | 0.90mg | 5% |
| Potassium | 125mg | 3% |
| Vitamin A | 160mcg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 2.3mcg | 94% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.49mg | 37% |
| Niacin (B3) | 0.11mg | 1% |
| Phosphorus | 729mg | 58% |
| Magnesium | 38mg | 9% |
| Zinc | 3.9mg | 35% |
| Copper | 0.24mg | 26% |
| Manganese | <0.1mg | 4% |
| Selenium | 18mcg | 32% |
⚖️Common Serving Sizes
1 undetermined
28g
74kcal
5.6gprotein
1 undetermined
100g
265kcal
20gprotein
1 undetermined
5g
13kcal
1gprotein
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Data from USDA FoodData Central. Values per 100g.