How many calories are in Cheese Parmesan?

A 100g serving of Cheese Parmesan has 451 calories. You'll also get 41.6g of protein per serving.

Is Cheese Parmesan high in protein?

Cheese Parmesan has 41.6g of protein per 100g, which is considered high. That means about 37% of its calories come from protein.

How much fat is in Cheese Parmesan?

Cheese Parmesan has 30g of total fat per 100g, which is considered high. Of that, 19.1g is saturated fat.

How many carbs are in Cheese Parmesan?

Cheese Parmesan contains 3.7g of carbohydrates per 100g and 0.85g of sugar.

How many calories in 1 tbsp of Cheese Parmesan?

A typical serving of Cheese Parmesan (1 tbsp, 5g) has 23 calories and 2.1g of protein.

Is Cheese Parmesan good for weight loss?

Cheese Parmesan comes in at 451 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Parmesan

Cheese, parmesan, low sodium

Per 100g, Cheese Parmesan has 451 calories, 41.6g protein, 3.7g carbs, and 30g fat.

Cheese Parmesan has 451 calories per 100g with 41.6g of protein, 3.7g of carbohydrates, 30g of fat. It's a solid protein source and rich in calcium. It is also high in saturated fat with 19.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for grated hard cheese is 5 g.

Calories

23kcal

Protein

2.1g

Carbs

0.19g

Fat

1.5g

✨Nutritional Highlights

💪

High-protein: 37% of calories come from protein (41.6g per 100g)

⭐

Excellent source of Saturated Fat (96% DV), Protein (83% DV), Phosphorus (65% DV), Calcium (62% DV)

⚠️Things to Watch

•

High in saturated fat with 19.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 79mg per 100g.

•

Calorie-dense at 451 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	451kcal	23%
Protein	42g	83%
Total Fat	30g	38%
Saturated Fat	19g	96%
Cholesterol	79mg	26%
Carbohydrates	3.7g	1%
Dietary Fiber	0g	0%
Sugars	0.85g	—

⚖️Common Serving Sizes

1 tbsp

23kcal

2.1gprotein

1 undetermined

100g

451kcal

41.6gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Parmesan?: A 100g serving of Cheese Parmesan has 451 calories. You'll also get 41.6g of protein per serving.
Is Cheese Parmesan high in protein?: Cheese Parmesan has 41.6g of protein per 100g, which is considered high. That means about 37% of its calories come from protein.
How much fat is in Cheese Parmesan?: Cheese Parmesan has 30g of total fat per 100g, which is considered high. Of that, 19.1g is saturated fat.
How many carbs are in Cheese Parmesan?: Cheese Parmesan contains 3.7g of carbohydrates per 100g and 0.85g of sugar.
What are the macros for Cheese Parmesan?: Per 100g, Cheese Parmesan has 451 calories, 41.6g protein, 3.7g carbs, and 30g fat.
How many calories in 1 tbsp of Cheese Parmesan?: A typical serving of Cheese Parmesan (1 tbsp, 5g) has 23 calories and 2.1g of protein.
Is Cheese Parmesan good for weight loss?: Cheese Parmesan comes in at 451 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.