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Cheese Parmesan Low Sodium
Cheese, parmesan, low sodium
Calories
451kcal
Protein
42g
Carbs
3.7g
Fat
30g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (41.6g per 100g)
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Excellent source of Saturated Fat (96% DV), Protein (83% DV), Phosphorus (65% DV), Calcium (62% DV)
⚔️Compare Cheese Parmesan Low Sodium
See how Cheese Parmesan Low Sodium stacks up against similar foods
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vs Beverage Instant Breakfast Powder Chocolate Not Reconstituted
353 kcal • 19.9g protein
vs Beverage Instant Breakfast Powder Chocolate Sugar-free
358 kcal • 35.8g protein
vs Butter Clarified Butter (ghee)
900 kcal • 0g protein
vs Butter Oil Anhydrous
876 kcal • 0.28g protein
vs Butter Salted
717 kcal • 0.85g protein
vs Butter Whipped
731 kcal • 0.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 451kcal | 23% |
| Protein | 42g | 83% |
| Total Fat | 30g | 38% |
| Saturated Fat | 19g | 96% |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 3.7g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.85g | — |
| Sodium | 63mg | 3% |
| Calcium | 800mg | 62% |
| Iron | 0.95mg | 5% |
| Potassium | 107mg | 2% |
| Vitamin A | 125mcg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.39mg | 30% |
| Niacin (B3) | 0.32mg | 2% |
| Phosphorus | 807mg | 65% |
| Magnesium | 51mg | 12% |
| Zinc | 3.2mg | 29% |
| Copper | <0.1mg | 4% |
| Selenium | 24mcg | 43% |
⚖️Common Serving Sizes
1 undetermined
5g
23kcal
2.1gprotein
1 undetermined
100g
451kcal
41.6gprotein
🍽️More in Dairy and Egg Products
Beverage Instant Breakfast Powder Chocolate Not Reconstituted
353 kcal
Beverage Instant Breakfast Powder Chocolate Sugar-free
358 kcal
Butter Clarified Butter (ghee)
900 kcal
Butter Oil Anhydrous
876 kcal
Butter Salted
717 kcal
Butter Whipped
731 kcal
Butter
717 kcal
Cheese American Cheddar Imitation
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Cheese American Nonfat Or Fat Free
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Cheese American Restaurant
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Cheese Blue
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Cheese Brick
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Data from USDA FoodData Central. Values per 100g.