How many calories are in Cheese Parmesan?

A 100g serving of Cheese Parmesan has 415 calories. You'll also get 37.9g of protein per serving.

Is Cheese Parmesan high in protein?

Cheese Parmesan has 37.9g of protein per 100g, which is considered high. That means about 37% of its calories come from protein.

How much fat is in Cheese Parmesan?

Cheese Parmesan has 27.3g of total fat per 100g, which is considered high. Of that, 17.4g is saturated fat.

How many carbs are in Cheese Parmesan?

Cheese Parmesan contains 3.41g of carbohydrates per 100g and 0.9g of sugar.

What are the macros for Cheese Parmesan?

Per 100g, Cheese Parmesan has 415 calories, 37.9g protein, 3.41g carbs, and 27.3g fat.

How many calories in 1 tbsp of Cheese Parmesan?

A typical serving of Cheese Parmesan (1 tbsp, 5g) has 21 calories and 1.9g of protein.

Is Cheese Parmesan good for weight loss?

Cheese Parmesan comes in at 415 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Cheese Parmesan

Cheese, parmesan, shredded

Per 100g, Cheese Parmesan has 415 calories, 37.9g protein, 3.4g carbs, and 27.3g fat.

Cheese Parmesan has 415 calories per 100g with 37.9g of protein, 3.41g of carbohydrates, 27.3g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 1700mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for grated hard cheese is 5 g.

Calories

21kcal

Protein

1.9g

Carbs

0.17g

Fat

1.4g

✨Nutritional Highlights

💪

High-protein: 37% of calories come from protein (37.9g per 100g)

⭐

Excellent source of Calcium (96% DV), Saturated Fat (87% DV), Protein (76% DV), Sodium (74% DV)

⚠️Things to Watch

•

High in sodium at 1700mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 17.4g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 72mg per 100g.

•

Calorie-dense at 415 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	415kcal	21%
Protein	38g	76%
Total Fat	27g	35%
Saturated Fat	17g	87%
Cholesterol	72mg	24%
Carbohydrates	3.4g	1%
Dietary Fiber	0g	0%
Sugars	0.90g	—

⚖️Common Serving Sizes

1 tbsp

21kcal

1.9gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Parmesan?: A 100g serving of Cheese Parmesan has 415 calories. You'll also get 37.9g of protein per serving.
Is Cheese Parmesan high in protein?: Cheese Parmesan has 37.9g of protein per 100g, which is considered high. That means about 37% of its calories come from protein.
How much fat is in Cheese Parmesan?: Cheese Parmesan has 27.3g of total fat per 100g, which is considered high. Of that, 17.4g is saturated fat.
How many carbs are in Cheese Parmesan?: Cheese Parmesan contains 3.41g of carbohydrates per 100g and 0.9g of sugar.
What are the macros for Cheese Parmesan?: Per 100g, Cheese Parmesan has 415 calories, 37.9g protein, 3.41g carbs, and 27.3g fat.
How many calories in 1 tbsp of Cheese Parmesan?: A typical serving of Cheese Parmesan (1 tbsp, 5g) has 21 calories and 1.9g of protein.
Is Cheese Parmesan good for weight loss?: Cheese Parmesan comes in at 415 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.