🥛
Cheese Parmesan Shredded
Cheese, parmesan, shredded
Calories
415kcal
Protein
38g
Carbs
3.4g
Fat
27g
✨Nutritional Highlights
💪
High-protein: 37% of calories come from protein (37.9g per 100g)
⭐
Excellent source of Calcium (96% DV), Saturated Fat (87% DV), Protein (76% DV), Sodium (74% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415kcal | 21% |
| Protein | 38g | 76% |
| Total Fat | 27g | 35% |
| Saturated Fat | 17g | 87% |
| Cholesterol | 72mg | 24% |
| Carbohydrates | 3.4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.90g | — |
| Sodium | 1700mg | 74% |
| Calcium | 1250mg | 96% |
| Iron | 0.87mg | 5% |
| Potassium | 97mg | 2% |
| Vitamin A | 229mcg | 25% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.9mcg | 2% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 0.29mg | 2% |
| Phosphorus | 735mg | 59% |
| Magnesium | 51mg | 12% |
| Zinc | 3.2mg | 29% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 24mcg | 43% |
⚖️Common Serving Sizes
1 undetermined
5g
21kcal
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Data from USDA FoodData Central. Values per 100g.