Cheese Pasteurized Process
Cheese, pasteurized process, American, fortified with vitamin D
Per 100g, Cheese Pasteurized Process has 366 calories, 18.1g protein, 4.8g carbs, and 30.7g fat.
Cheese Pasteurized Process has 366 calories per 100g with 18.1g of protein, 4.78g of carbohydrates, 30.7g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1670mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most cheeses is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (91% DV), Calcium (80% DV), Sodium (73% DV), Vitamin B12 (63% DV)
⚠️Things to Watch
High in sodium at 1670mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 18.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 100mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366kcal | 18% |
| Protein | 18g | 36% |
| Total Fat | 31g | 39% |
| Saturated Fat | 18g | 91% |
| Trans Fat | 1.1g | — |
| Cholesterol | 100mg | 33% |
| Carbohydrates | 4.8g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cheese Pasteurized Process?
- A 100g serving of Cheese Pasteurized Process has 366 calories. You'll also get 18.1g of protein per serving.
- Is Cheese Pasteurized Process high in protein?
- Cheese Pasteurized Process has 18.1g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.
- How much fat is in Cheese Pasteurized Process?
- Cheese Pasteurized Process has 30.7g of total fat per 100g, which is considered high. Of that, 18.1g is saturated fat.
- How many carbs are in Cheese Pasteurized Process?
- Cheese Pasteurized Process contains 4.78g of carbohydrates per 100g and 2.26g of sugar.
- What are the macros for Cheese Pasteurized Process?
- Per 100g, Cheese Pasteurized Process has 366 calories, 18.1g protein, 4.78g carbs, and 30.7g fat.
- How many calories in 1 oz of Cheese Pasteurized Process?
- A typical serving of Cheese Pasteurized Process (1 oz, 30g) has 110 calories and 5.4g of protein.
- Is Cheese Pasteurized Process good for weight loss?
- Cheese Pasteurized Process comes in at 366 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.