How many calories are in Cheese Pasteurized Process?

A 100g serving of Cheese Pasteurized Process has 180 calories. You'll also get 24.6g of protein per serving.

Is Cheese Pasteurized Process high in protein?

Cheese Pasteurized Process has 24.6g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.

How much fat is in Cheese Pasteurized Process?

Cheese Pasteurized Process has 7g of total fat per 100g, which is considered moderate. Of that, 4.41g is saturated fat.

How many carbs are in Cheese Pasteurized Process?

Cheese Pasteurized Process contains 3.5g of carbohydrates per 100g and 0.59g of sugar.

How many calories in 1 oz of Cheese Pasteurized Process?

A typical serving of Cheese Pasteurized Process (1 oz, 30g) has 54 calories and 7.4g of protein.

Is Cheese Pasteurized Process good for weight loss?

Cheese Pasteurized Process comes in at 180 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Pasteurized Process

Cheese, pasteurized process, American, low fat

Per 100g, Cheese Pasteurized Process has 180 calories, 24.6g protein, 3.5g carbs, and 7g fat.

Cheese Pasteurized Process has 180 calories per 100g with 24.6g of protein, 3.5g of carbohydrates, 7g of fat. It's packed with protein and rich in calcium. It is also high in sodium at 1790mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

54kcal

Protein

7.4g

Carbs

1.1g

Fat

2.1g

✨Nutritional Highlights

💪

High-protein: 55% of calories come from protein (24.6g per 100g)

⭐

Excellent source of Sodium (78% DV), Phosphorus (66% DV), Calcium (53% DV), Protein (49% DV)

⚠️Things to Watch

•

High in sodium at 1790mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 4.41g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	180kcal	9%
Protein	25g	49%
Total Fat	7.0g	9%
Saturated Fat	4.4g	22%
Cholesterol	35mg	12%
Carbohydrates	3.5g	1%
Dietary Fiber	0g	0%
Sugars	0.59g	—

⚖️Common Serving Sizes

1 oz

30g

54kcal

7.4gprotein

1 undetermined

18g

32kcal

4.4gprotein

1 undetermined

113g

203kcal

27.8gprotein

1 undetermined

140g

252kcal

34.4gprotein

1 undetermined

21g

38kcal

5.2gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Pasteurized Process?: A 100g serving of Cheese Pasteurized Process has 180 calories. You'll also get 24.6g of protein per serving.
Is Cheese Pasteurized Process high in protein?: Cheese Pasteurized Process has 24.6g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
How much fat is in Cheese Pasteurized Process?: Cheese Pasteurized Process has 7g of total fat per 100g, which is considered moderate. Of that, 4.41g is saturated fat.
How many carbs are in Cheese Pasteurized Process?: Cheese Pasteurized Process contains 3.5g of carbohydrates per 100g and 0.59g of sugar.
What are the macros for Cheese Pasteurized Process?: Per 100g, Cheese Pasteurized Process has 180 calories, 24.6g protein, 3.5g carbs, and 7g fat.
How many calories in 1 oz of Cheese Pasteurized Process?: A typical serving of Cheese Pasteurized Process (1 oz, 30g) has 54 calories and 7.4g of protein.
Is Cheese Pasteurized Process good for weight loss?: Cheese Pasteurized Process comes in at 180 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.