How many calories are in Cheese Pasteurized Process?

A 100g serving of Cheese Pasteurized Process has 366 calories. You'll also get 18g of protein per serving.

Is Cheese Pasteurized Process high in protein?

Cheese Pasteurized Process has 18g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.

How much fat is in Cheese Pasteurized Process?

Cheese Pasteurized Process has 30.6g of total fat per 100g, which is considered high. Of that, 18.1g is saturated fat.

How many carbs are in Cheese Pasteurized Process?

Cheese Pasteurized Process contains 5.27g of carbohydrates per 100g.

What are the macros for Cheese Pasteurized Process?

Per 100g, Cheese Pasteurized Process has 366 calories, 18g protein, 5.27g carbs, and 30.6g fat.

How many calories in 1 oz of Cheese Pasteurized Process?

A typical serving of Cheese Pasteurized Process (1 oz, 30g) has 110 calories and 5.4g of protein.

Is Cheese Pasteurized Process good for weight loss?

Cheese Pasteurized Process comes in at 366 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Cheese Pasteurized Process

Cheese, pasteurized process, American, vitamin D fortified

Per 100g, Cheese Pasteurized Process has 366 calories, 18g protein, 5.3g carbs, and 30.6g fat.

Cheese Pasteurized Process has 366 calories per 100g with 18g of protein, 5.27g of carbohydrates, 30.6g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1660mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

110kcal

Protein

5.4g

Carbs

1.6g

Fat

9.2g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (91% DV), Sodium (72% DV), Calcium (67% DV), Vitamin B12 (60% DV)

⚠️Things to Watch

•

High in sodium at 1660mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 18.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 98mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	366kcal	18%
Protein	18g	36%
Total Fat	31g	39%
Saturated Fat	18g	91%
Trans Fat	1.1g	—
Cholesterol	98mg	33%
Carbohydrates	5.3g	2%

⚖️Common Serving Sizes

1 oz

30g

110kcal

5.4gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Pasteurized Process?: A 100g serving of Cheese Pasteurized Process has 366 calories. You'll also get 18g of protein per serving.
Is Cheese Pasteurized Process high in protein?: Cheese Pasteurized Process has 18g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.
How much fat is in Cheese Pasteurized Process?: Cheese Pasteurized Process has 30.6g of total fat per 100g, which is considered high. Of that, 18.1g is saturated fat.
How many carbs are in Cheese Pasteurized Process?: Cheese Pasteurized Process contains 5.27g of carbohydrates per 100g.
What are the macros for Cheese Pasteurized Process?: Per 100g, Cheese Pasteurized Process has 366 calories, 18g protein, 5.27g carbs, and 30.6g fat.
How many calories in 1 oz of Cheese Pasteurized Process?: A typical serving of Cheese Pasteurized Process (1 oz, 30g) has 110 calories and 5.4g of protein.
Is Cheese Pasteurized Process good for weight loss?: Cheese Pasteurized Process comes in at 366 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.