Cheese Pasteurized Process
Cheese, pasteurized process, cheddar or American, low sodium
Per 100g, Cheese Pasteurized Process has 376 calories, 22.2g protein, 1.6g carbs, and 31.2g fat.
Cheese Pasteurized Process has 376 calories per 100g with 22.2g of protein, 1.6g of carbohydrates, 31.2g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 19.7g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for most cheeses is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (99% DV), Phosphorus (60% DV), Calcium (47% DV), Protein (44% DV)
Very low sodium (7mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 19.7g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 94mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376kcal | 19% |
| Protein | 22g | 44% |
| Total Fat | 31g | 40% |
| Saturated Fat | 20g | 99% |
| Cholesterol | 94mg | 31% |
| Carbohydrates | 1.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.45g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cheese Pasteurized Process?
- A 100g serving of Cheese Pasteurized Process has 376 calories. You'll also get 22.2g of protein per serving.
- Is Cheese Pasteurized Process high in protein?
- Cheese Pasteurized Process has 22.2g of protein per 100g, which is considered high. That means about 24% of its calories come from protein.
- How much fat is in Cheese Pasteurized Process?
- Cheese Pasteurized Process has 31.2g of total fat per 100g, which is considered high. Of that, 19.7g is saturated fat.
- How many carbs are in Cheese Pasteurized Process?
- Cheese Pasteurized Process contains 1.6g of carbohydrates per 100g and 0.45g of sugar.
- What are the macros for Cheese Pasteurized Process?
- Per 100g, Cheese Pasteurized Process has 376 calories, 22.2g protein, 1.6g carbs, and 31.2g fat.
- How many calories in 1 oz of Cheese Pasteurized Process?
- A typical serving of Cheese Pasteurized Process (1 oz, 30g) has 113 calories and 6.7g of protein.
- Is Cheese Pasteurized Process good for weight loss?
- Cheese Pasteurized Process comes in at 376 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.