Cheese Pasteurized Process
Cheese, pasteurized process, swiss
Per 100g, Cheese Pasteurized Process has 334 calories, 24.7g protein, 2.1g carbs, and 25g fat.
Cheese Pasteurized Process has 334 calories per 100g with 24.7g of protein, 2.1g of carbohydrates, 25g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 1370mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most cheeses is 30 g.
✨Nutritional Highlights
High-protein: 30% of calories come from protein (24.7g per 100g)
Excellent source of Saturated Fat (80% DV), Phosphorus (61% DV), Sodium (60% DV), Calcium (59% DV)
⚠️Things to Watch
High in sodium at 1370mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 16g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 85mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334kcal | 17% |
| Protein | 25g | 49% |
| Total Fat | 25g | 32% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 2.1g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cheese Pasteurized Process?
- A 100g serving of Cheese Pasteurized Process has 334 calories. You'll also get 24.7g of protein per serving.
- Is Cheese Pasteurized Process high in protein?
- Cheese Pasteurized Process has 24.7g of protein per 100g, which is considered high. That means about 30% of its calories come from protein.
- How much fat is in Cheese Pasteurized Process?
- Cheese Pasteurized Process has 25g of total fat per 100g, which is considered high. Of that, 16g is saturated fat.
- How many carbs are in Cheese Pasteurized Process?
- Cheese Pasteurized Process contains 2.1g of carbohydrates per 100g and 1.23g of sugar.
- What are the macros for Cheese Pasteurized Process?
- Per 100g, Cheese Pasteurized Process has 334 calories, 24.7g protein, 2.1g carbs, and 25g fat.
- How many calories in 1 oz of Cheese Pasteurized Process?
- A typical serving of Cheese Pasteurized Process (1 oz, 30g) has 100 calories and 7.4g of protein.
- Is Cheese Pasteurized Process good for weight loss?
- Cheese Pasteurized Process comes in at 334 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.