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Cheese Port De Salut
Cheese, port de salut
Calories
352kcal
Protein
24g
Carbs
0.57g
Fat
28g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (84% DV), Vitamin B12 (63% DV), Calcium (50% DV), Protein (48% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352kcal | 18% |
| Protein | 24g | 48% |
| Total Fat | 28g | 36% |
| Saturated Fat | 17g | 84% |
| Cholesterol | 123mg | 41% |
| Carbohydrates | 0.57g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.57g | — |
| Sodium | 534mg | 23% |
| Calcium | 650mg | 50% |
| Iron | 0.43mg | 2% |
| Potassium | 136mg | 3% |
| Vitamin A | 315mcg | 35% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 1.5mcg | 63% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | <0.1mg | 0% |
| Phosphorus | 360mg | 29% |
| Magnesium | 24mg | 6% |
| Zinc | 2.6mg | 24% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 0% |
| Selenium | 15mcg | 26% |
⚖️Common Serving Sizes
1 undetermined
113g
398kcal
26.9gprotein
1 undetermined
17g
60kcal
4gprotein
1 undetermined
132g
465kcal
31.4gprotein
1 undetermined
28g
99kcal
6.7gprotein
1 undetermined
170g
598kcal
40.5gprotein
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Data from USDA FoodData Central. Values per 100g.