How many calories are in Cheese Port De Salut?

A 100g serving of Cheese Port De Salut has 352 calories. You'll also get 23.8g of protein per serving.

Is Cheese Port De Salut high in protein?

Cheese Port De Salut has 23.8g of protein per 100g, which is considered high. That means about 27% of its calories come from protein.

How much fat is in Cheese Port De Salut?

Cheese Port De Salut has 28.2g of total fat per 100g, which is considered high. Of that, 16.7g is saturated fat.

How many carbs are in Cheese Port De Salut?

Cheese Port De Salut contains 0.57g of carbohydrates per 100g and 0.57g of sugar.

What are the macros for Cheese Port De Salut?

Per 100g, Cheese Port De Salut has 352 calories, 23.8g protein, 0.57g carbs, and 28.2g fat.

How many calories in 1 oz of Cheese Port De Salut?

A typical serving of Cheese Port De Salut (1 oz, 30g) has 106 calories and 7.1g of protein.

Is Cheese Port De Salut good for weight loss?

Cheese Port De Salut comes in at 352 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Port De Salut

Cheese, port de salut

Per 100g, Cheese Port De Salut has 352 calories, 23.8g protein, 0.6g carbs, and 28.2g fat.

Cheese Port De Salut has 352 calories per 100g with 23.8g of protein, 0.57g of carbohydrates, 28.2g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 534mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

106kcal

Protein

7.1g

Carbs

0.17g

Fat

8.5g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (84% DV), Vitamin B12 (63% DV), Calcium (50% DV), Protein (48% DV)

⚠️Things to Watch

•

High in sodium at 534mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 16.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 123mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	352kcal	18%
Protein	24g	48%
Total Fat	28g	36%
Saturated Fat	17g	84%
Cholesterol	123mg	41%
Carbohydrates	0.57g	0%
Dietary Fiber	0g	0%
Sugars	0.57g	—

⚖️Common Serving Sizes

1 oz

30g

106kcal

7.1gprotein

1 undetermined

113g

398kcal

26.9gprotein

1 undetermined

17g

60kcal

4gprotein

1 undetermined

132g

465kcal

31.4gprotein

1 undetermined

28g

99kcal

6.7gprotein

1 undetermined

170g

598kcal

40.5gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Port De Salut?: A 100g serving of Cheese Port De Salut has 352 calories. You'll also get 23.8g of protein per serving.
Is Cheese Port De Salut high in protein?: Cheese Port De Salut has 23.8g of protein per 100g, which is considered high. That means about 27% of its calories come from protein.
How much fat is in Cheese Port De Salut?: Cheese Port De Salut has 28.2g of total fat per 100g, which is considered high. Of that, 16.7g is saturated fat.
How many carbs are in Cheese Port De Salut?: Cheese Port De Salut contains 0.57g of carbohydrates per 100g and 0.57g of sugar.
What are the macros for Cheese Port De Salut?: Per 100g, Cheese Port De Salut has 352 calories, 23.8g protein, 0.57g carbs, and 28.2g fat.
How many calories in 1 oz of Cheese Port De Salut?: A typical serving of Cheese Port De Salut (1 oz, 30g) has 106 calories and 7.1g of protein.
Is Cheese Port De Salut good for weight loss?: Cheese Port De Salut comes in at 352 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.