Cheese Product Pasteurized Process
Cheese product, pasteurized process, American, vitamin D fortified
Per 100g, Cheese Product Pasteurized Process has 307 calories, 16.1g protein, 8.9g carbs, and 23.1g fat.
Cheese Product Pasteurized Process has 307 calories per 100g with 16.1g of protein, 8.85g of carbohydrates, 23.1g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1280mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most cheeses is 30 g.
✨Nutritional Highlights
Excellent source of Calcium (106% DV), Saturated Fat (65% DV), Vitamin B12 (63% DV), Phosphorus (61% DV)
⚠️Things to Watch
High in sodium at 1280mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 12.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 78mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307kcal | 15% |
| Protein | 16g | 32% |
| Total Fat | 23g | 30% |
| Saturated Fat | 13g | 65% |
| Trans Fat | 0.82g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 8.8g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 6.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cheese Product Pasteurized Process?
- A 100g serving of Cheese Product Pasteurized Process has 307 calories. You'll also get 16.1g of protein per serving.
- Is Cheese Product Pasteurized Process high in protein?
- Cheese Product Pasteurized Process has 16.1g of protein per 100g, which is considered moderate. That means about 21% of its calories come from protein.
- How much fat is in Cheese Product Pasteurized Process?
- Cheese Product Pasteurized Process has 23.1g of total fat per 100g, which is considered high. Of that, 12.9g is saturated fat.
- How many carbs are in Cheese Product Pasteurized Process?
- Cheese Product Pasteurized Process contains 8.85g of carbohydrates per 100g and 6.24g of sugar.
- What are the macros for Cheese Product Pasteurized Process?
- Per 100g, Cheese Product Pasteurized Process has 307 calories, 16.1g protein, 8.85g carbs, and 23.1g fat.
- How many calories in 1 oz of Cheese Product Pasteurized Process?
- A typical serving of Cheese Product Pasteurized Process (1 oz, 30g) has 92 calories and 4.8g of protein.
- Is Cheese Product Pasteurized Process good for weight loss?
- Cheese Product Pasteurized Process comes in at 307 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.