Cheese Provolone
Cheese, provolone
Per 100g, Cheese Provolone has 351 calories, 25.6g protein, 2.1g carbs, and 26.6g fat.
Cheese Provolone has 351 calories per 100g with 25.6g of protein, 2.14g of carbohydrates, 26.6g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 727mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most cheeses is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (86% DV), Vitamin B12 (61% DV), Calcium (58% DV), Protein (51% DV)
⚠️Things to Watch
High in sodium at 727mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 17.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 69mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351kcal | 18% |
| Protein | 26g | 51% |
| Total Fat | 27g | 34% |
| Saturated Fat | 17g | 86% |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 2.1g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.56g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cheese Provolone?
- A 100g serving of Cheese Provolone has 351 calories. You'll also get 25.6g of protein per serving.
- Is Cheese Provolone high in protein?
- Cheese Provolone has 25.6g of protein per 100g, which is considered high. That means about 29% of its calories come from protein.
- How much fat is in Cheese Provolone?
- Cheese Provolone has 26.6g of total fat per 100g, which is considered high. Of that, 17.1g is saturated fat.
- How many carbs are in Cheese Provolone?
- Cheese Provolone contains 2.14g of carbohydrates per 100g and 0.56g of sugar.
- What are the macros for Cheese Provolone?
- Per 100g, Cheese Provolone has 351 calories, 25.6g protein, 2.14g carbs, and 26.6g fat.
- How many calories in 1 oz of Cheese Provolone?
- A typical serving of Cheese Provolone (1 oz, 30g) has 105 calories and 7.7g of protein.
- Is Cheese Provolone good for weight loss?
- Cheese Provolone comes in at 351 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.