Cheese Provolone
Cheese, provolone, reduced fat
Per 100g, Cheese Provolone has 274 calories, 24.7g protein, 3.5g carbs, and 17.6g fat.
Cheese Provolone has 274 calories per 100g with 24.7g of protein, 3.5g of carbohydrates, 17.6g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 615mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most cheeses is 30 g.
✨Nutritional Highlights
High-protein: 36% of calories come from protein (24.7g per 100g)
Excellent source of Vitamin B12 (61% DV), Calcium (58% DV), Saturated Fat (57% DV), Protein (49% DV)
⚠️Things to Watch
High in sodium at 615mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 11.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274kcal | 14% |
| Protein | 25g | 49% |
| Total Fat | 18g | 23% |
| Saturated Fat | 11g | 57% |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 3.5g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.55g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cheese Provolone?
- A 100g serving of Cheese Provolone has 274 calories. You'll also get 24.7g of protein per serving.
- Is Cheese Provolone high in protein?
- Cheese Provolone has 24.7g of protein per 100g, which is considered high. That means about 36% of its calories come from protein.
- How much fat is in Cheese Provolone?
- Cheese Provolone has 17.6g of total fat per 100g, which is considered moderate. Of that, 11.3g is saturated fat.
- How many carbs are in Cheese Provolone?
- Cheese Provolone contains 3.5g of carbohydrates per 100g and 0.55g of sugar.
- What are the macros for Cheese Provolone?
- Per 100g, Cheese Provolone has 274 calories, 24.7g protein, 3.5g carbs, and 17.6g fat.
- How many calories in 1 oz of Cheese Provolone?
- A typical serving of Cheese Provolone (1 oz, 30g) has 82 calories and 7.4g of protein.
- Is Cheese Provolone good for weight loss?
- Cheese Provolone comes in at 274 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.