🥛
Cheese Provolone Reduced Fat
Cheese, provolone, reduced fat
Calories
274kcal
Protein
25g
Carbs
3.5g
Fat
18g
✨Nutritional Highlights
💪
High-protein: 36% of calories come from protein (24.7g per 100g)
⭐
Excellent source of Vitamin B12 (61% DV), Calcium (58% DV), Saturated Fat (57% DV), Protein (49% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274kcal | 14% |
| Protein | 25g | 49% |
| Total Fat | 18g | 23% |
| Saturated Fat | 11g | 57% |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 3.5g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.55g | — |
| Sodium | 615mg | 27% |
| Calcium | 756mg | 58% |
| Iron | 0.52mg | 3% |
| Potassium | 138mg | 3% |
| Vitamin A | 141mcg | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 1.5mcg | 61% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.32mg | 25% |
| Niacin (B3) | 0.16mg | 1% |
| Phosphorus | 496mg | 40% |
| Magnesium | 28mg | 7% |
| Zinc | 3.2mg | 29% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 0% |
| Selenium | 15mcg | 26% |
⚖️Common Serving Sizes
1 undetermined
28g
77kcal
6.9gprotein
1 undetermined
14g
38kcal
3.5gprotein
1 undetermined
113g
310kcal
27.9gprotein
1 undetermined
28g
77kcal
6.9gprotein
1 undetermined
132g
362kcal
32.6gprotein
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Data from USDA FoodData Central. Values per 100g.