How many calories are in Cheese Romano?

A 100g serving of Cheese Romano has 387 calories. You'll also get 31.8g of protein per serving.

Is Cheese Romano high in protein?

Cheese Romano has 31.8g of protein per 100g, which is considered high. That means about 33% of its calories come from protein.

How much fat is in Cheese Romano?

Cheese Romano has 26.9g of total fat per 100g, which is considered high. Of that, 17.1g is saturated fat.

How many carbs are in Cheese Romano?

Cheese Romano contains 3.63g of carbohydrates per 100g and 0.73g of sugar.

What are the macros for Cheese Romano?

Per 100g, Cheese Romano has 387 calories, 31.8g protein, 3.63g carbs, and 26.9g fat.

How many calories in 1 tbsp of Cheese Romano?

A typical serving of Cheese Romano (1 tbsp, 5g) has 19 calories and 1.6g of protein.

Is Cheese Romano good for weight loss?

Cheese Romano comes in at 387 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Romano

Cheese, romano

Per 100g, Cheese Romano has 387 calories, 31.8g protein, 3.6g carbs, and 26.9g fat.

Cheese Romano has 387 calories per 100g with 31.8g of protein, 3.63g of carbohydrates, 26.9g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 1430mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for grated hard cheese is 5 g.

Calories

19kcal

Protein

1.6g

Carbs

0.18g

Fat

1.3g

✨Nutritional Highlights

💪

High-protein: 33% of calories come from protein (31.8g per 100g)

⭐

Excellent source of Saturated Fat (86% DV), Calcium (82% DV), Protein (64% DV), Sodium (62% DV)

⚠️Things to Watch

•

High in sodium at 1430mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 17.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 104mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	387kcal	19%
Protein	32g	64%
Total Fat	27g	34%
Saturated Fat	17g	86%
Cholesterol	104mg	35%
Carbohydrates	3.6g	1%
Dietary Fiber	0g	0%
Sugars	0.73g	—

⚖️Common Serving Sizes

1 tbsp

19kcal

1.6gprotein

5 undetermined

142g

550kcal

45.2gprotein

1 undetermined

28g

108kcal

8.9gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Romano?: A 100g serving of Cheese Romano has 387 calories. You'll also get 31.8g of protein per serving.
Is Cheese Romano high in protein?: Cheese Romano has 31.8g of protein per 100g, which is considered high. That means about 33% of its calories come from protein.
How much fat is in Cheese Romano?: Cheese Romano has 26.9g of total fat per 100g, which is considered high. Of that, 17.1g is saturated fat.
How many carbs are in Cheese Romano?: Cheese Romano contains 3.63g of carbohydrates per 100g and 0.73g of sugar.
What are the macros for Cheese Romano?: Per 100g, Cheese Romano has 387 calories, 31.8g protein, 3.63g carbs, and 26.9g fat.
How many calories in 1 tbsp of Cheese Romano?: A typical serving of Cheese Romano (1 tbsp, 5g) has 19 calories and 1.6g of protein.
Is Cheese Romano good for weight loss?: Cheese Romano comes in at 387 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.