How many calories are in Cheese Roquefort?

A 100g serving of Cheese Roquefort has 369 calories. You'll also get 21.5g of protein per serving.

Is Cheese Roquefort high in protein?

Cheese Roquefort has 21.5g of protein per 100g, which is considered high. That means about 23% of its calories come from protein.

How much fat is in Cheese Roquefort?

Cheese Roquefort has 30.6g of total fat per 100g, which is considered high. Of that, 19.3g is saturated fat.

How many carbs are in Cheese Roquefort?

Cheese Roquefort contains 2g of carbohydrates per 100g.

How many calories in 1 oz of Cheese Roquefort?

A typical serving of Cheese Roquefort (1 oz, 30g) has 111 calories and 6.5g of protein.

Is Cheese Roquefort good for weight loss?

Cheese Roquefort comes in at 369 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Cheese Roquefort

Cheese, roquefort

Per 100g, Cheese Roquefort has 369 calories, 21.5g protein, 2g carbs, and 30.6g fat.

Cheese Roquefort has 369 calories per 100g with 21.5g of protein, 2g of carbohydrates, 30.6g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1810mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

111kcal

Protein

6.5g

Carbs

0.60g

Fat

9.2g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (97% DV), Sodium (79% DV), Calcium (51% DV), Riboflavin (B2) (45% DV)

⚠️Things to Watch

•

High in sodium at 1810mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 19.3g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 90mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	369kcal	18%
Protein	22g	43%
Total Fat	31g	39%
Saturated Fat	19g	97%
Cholesterol	90mg	30%
Carbohydrates	2.0g	1%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

1 oz

30g

111kcal

6.5gprotein

1 undetermined

85g

314kcal

18.3gprotein

1 undetermined

28g

103kcal

6gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Roquefort?: A 100g serving of Cheese Roquefort has 369 calories. You'll also get 21.5g of protein per serving.
Is Cheese Roquefort high in protein?: Cheese Roquefort has 21.5g of protein per 100g, which is considered high. That means about 23% of its calories come from protein.
How much fat is in Cheese Roquefort?: Cheese Roquefort has 30.6g of total fat per 100g, which is considered high. Of that, 19.3g is saturated fat.
How many carbs are in Cheese Roquefort?: Cheese Roquefort contains 2g of carbohydrates per 100g.
What are the macros for Cheese Roquefort?: Per 100g, Cheese Roquefort has 369 calories, 21.5g protein, 2g carbs, and 30.6g fat.
How many calories in 1 oz of Cheese Roquefort?: A typical serving of Cheese Roquefort (1 oz, 30g) has 111 calories and 6.5g of protein.
Is Cheese Roquefort good for weight loss?: Cheese Roquefort comes in at 369 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.