Cheese Spread Pasteurized Process
Cheese spread, pasteurized process, American
Per 100g, Cheese Spread Pasteurized Process has 290 calories, 16.4g protein, 8.7g carbs, and 21.2g fat.
Cheese Spread Pasteurized Process has 290 calories per 100g with 16.4g of protein, 8.73g of carbohydrates, 21.2g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1620mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cream cheese and cheese spreads falls under 30 g cheeses.
✨Nutritional Highlights
Excellent source of Sodium (70% DV), Phosphorus (70% DV), Saturated Fat (67% DV), Calcium (43% DV)
⚠️Things to Watch
High in sodium at 1620mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 13.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290kcal | 14% |
| Protein | 16g | 33% |
| Total Fat | 21g | 27% |
| Saturated Fat | 13g | 67% |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 8.7g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 7.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cheese Spread Pasteurized Process?
- A 100g serving of Cheese Spread Pasteurized Process has 290 calories. You'll also get 16.4g of protein per serving.
- Is Cheese Spread Pasteurized Process high in protein?
- Cheese Spread Pasteurized Process has 16.4g of protein per 100g, which is considered moderate. That means about 23% of its calories come from protein.
- How much fat is in Cheese Spread Pasteurized Process?
- Cheese Spread Pasteurized Process has 21.2g of total fat per 100g, which is considered high. Of that, 13.3g is saturated fat.
- How many carbs are in Cheese Spread Pasteurized Process?
- Cheese Spread Pasteurized Process contains 8.73g of carbohydrates per 100g and 7.32g of sugar.
- What are the macros for Cheese Spread Pasteurized Process?
- Per 100g, Cheese Spread Pasteurized Process has 290 calories, 16.4g protein, 8.73g carbs, and 21.2g fat.
- How many calories in 2 tbsp of Cheese Spread Pasteurized Process?
- A typical serving of Cheese Spread Pasteurized Process (2 tbsp, 30g) has 87 calories and 4.9g of protein.
- Is Cheese Spread Pasteurized Process good for weight loss?
- Cheese Spread Pasteurized Process comes in at 290 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.