How many calories are in Cheese Swiss?

A 100g serving of Cheese Swiss has 179 calories. You'll also get 28.4g of protein per serving.

Is Cheese Swiss high in protein?

Cheese Swiss has 28.4g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.

How much fat is in Cheese Swiss?

Cheese Swiss has 5.1g of total fat per 100g, which is considered moderate. Of that, 3.3g is saturated fat.

How many carbs are in Cheese Swiss?

Cheese Swiss contains 3.4g of carbohydrates per 100g and 1.33g of sugar.

How many calories in 1 oz of Cheese Swiss?

A typical serving of Cheese Swiss (1 oz, 30g) has 54 calories and 8.5g of protein.

Is Cheese Swiss good for weight loss?

Cheese Swiss comes in at 179 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Swiss

Cheese, swiss, low fat

Per 100g, Cheese Swiss has 179 calories, 28.4g protein, 3.4g carbs, and 5.1g fat.

Cheese Swiss has 179 calories per 100g with 28.4g of protein, 3.4g of carbohydrates, 5.1g of fat. It's packed with protein and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

54kcal

Protein

8.5g

Carbs

1.0g

Fat

1.5g

✨Nutritional Highlights

💪

High-protein: 63% of calories come from protein (28.4g per 100g)

⭐

Excellent source of Calcium (74% DV), Vitamin B12 (70% DV), Protein (57% DV), Phosphorus (48% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	179kcal	9%
Protein	28g	57%
Total Fat	5.1g	7%
Saturated Fat	3.3g	16%
Cholesterol	35mg	12%
Carbohydrates	3.4g	1%
Dietary Fiber	0g	0%
Sugars	1.3g	—

⚖️Common Serving Sizes

1 oz

30g

54kcal

8.5gprotein

1 undetermined

28g

50kcal

8gprotein

1 undetermined

15g

27kcal

4.3gprotein

1 undetermined

132g

236kcal

37.5gprotein

1 undetermined

108g

193kcal

30.7gprotein

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Cheese Swiss?: A 100g serving of Cheese Swiss has 179 calories. You'll also get 28.4g of protein per serving.
Is Cheese Swiss high in protein?: Cheese Swiss has 28.4g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.
How much fat is in Cheese Swiss?: Cheese Swiss has 5.1g of total fat per 100g, which is considered moderate. Of that, 3.3g is saturated fat.
How many carbs are in Cheese Swiss?: Cheese Swiss contains 3.4g of carbohydrates per 100g and 1.33g of sugar.
What are the macros for Cheese Swiss?: Per 100g, Cheese Swiss has 179 calories, 28.4g protein, 3.4g carbs, and 5.1g fat.
How many calories in 1 oz of Cheese Swiss?: A typical serving of Cheese Swiss (1 oz, 30g) has 54 calories and 8.5g of protein.
Is Cheese Swiss good for weight loss?: Cheese Swiss comes in at 179 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.