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Cheese Swiss Low Fat
Cheese, swiss, low fat
Calories
179kcal
Protein
28g
Carbs
3.4g
Fat
5.1g
✨Nutritional Highlights
💪
High-protein: 63% of calories come from protein (28.4g per 100g)
⭐
Excellent source of Calcium (74% DV), Vitamin B12 (70% DV), Protein (57% DV), Phosphorus (48% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179kcal | 9% |
| Protein | 28g | 57% |
| Total Fat | 5.1g | 7% |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 35mg | 12% |
| Carbohydrates | 3.4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.3g | — |
| Sodium | 199mg | 9% |
| Calcium | 961mg | 74% |
| Iron | 0.17mg | 1% |
| Potassium | 111mg | 2% |
| Vitamin A | 40mcg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.50mcg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | <0.1mg | 1% |
| Phosphorus | 605mg | 48% |
| Magnesium | 36mg | 9% |
| Zinc | 3.9mg | 35% |
| Copper | <0.1mg | 3% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
1 undetermined
28g
50kcal
8gprotein
1 undetermined
15g
27kcal
4.3gprotein
1 undetermined
132g
236kcal
37.5gprotein
1 undetermined
108g
193kcal
30.7gprotein
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Data from USDA FoodData Central. Values per 100g.