🥛
Cheese Swiss Low Sodium
Cheese, swiss, low sodium
Calories
374kcal
Protein
28g
Carbs
3.4g
Fat
27g
✨Nutritional Highlights
💪
High-protein: 30% of calories come from protein (28.4g per 100g)
⭐
Excellent source of Saturated Fat (89% DV), Calcium (74% DV), Vitamin B12 (70% DV), Protein (57% DV)
❤️
Very low sodium (14mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374kcal | 19% |
| Protein | 28g | 57% |
| Total Fat | 27g | 35% |
| Saturated Fat | 18g | 89% |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 3.4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.3g | — |
| Sodium | 14mg | 1% |
| Calcium | 961mg | 74% |
| Iron | 0.17mg | 1% |
| Potassium | 111mg | 2% |
| Vitamin A | 216mcg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.37mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.37mg | 28% |
| Niacin (B3) | <0.1mg | 1% |
| Phosphorus | 605mg | 48% |
| Magnesium | 36mg | 9% |
| Zinc | 3.9mg | 35% |
| Copper | <0.1mg | 4% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
1 undetermined
28g
105kcal
8gprotein
1 undetermined
108g
404kcal
30.7gprotein
1 undetermined
132g
494kcal
37.5gprotein
1 undetermined
15g
56kcal
4.3gprotein
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Data from USDA FoodData Central. Values per 100g.