Cheese Swiss
Cheese, swiss, low sodium
Per 100g, Cheese Swiss has 374 calories, 28.4g protein, 3.4g carbs, and 27.4g fat.
Cheese Swiss has 374 calories per 100g with 28.4g of protein, 3.4g of carbohydrates, 27.4g of fat. It's a solid protein source and rich in calcium. It is also high in saturated fat with 17.7g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for most cheeses is 30 g.
✨Nutritional Highlights
High-protein: 30% of calories come from protein (28.4g per 100g)
Excellent source of Saturated Fat (89% DV), Calcium (74% DV), Vitamin B12 (70% DV), Protein (57% DV)
Very low sodium (14mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 17.7g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 92mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374kcal | 19% |
| Protein | 28g | 57% |
| Total Fat | 27g | 35% |
| Saturated Fat | 18g | 89% |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 3.4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cheese Swiss?
- A 100g serving of Cheese Swiss has 374 calories. You'll also get 28.4g of protein per serving.
- Is Cheese Swiss high in protein?
- Cheese Swiss has 28.4g of protein per 100g, which is considered high. That means about 30% of its calories come from protein.
- How much fat is in Cheese Swiss?
- Cheese Swiss has 27.4g of total fat per 100g, which is considered high. Of that, 17.7g is saturated fat.
- How many carbs are in Cheese Swiss?
- Cheese Swiss contains 3.4g of carbohydrates per 100g and 1.31g of sugar.
- What are the macros for Cheese Swiss?
- Per 100g, Cheese Swiss has 374 calories, 28.4g protein, 3.4g carbs, and 27.4g fat.
- How many calories in 1 oz of Cheese Swiss?
- A typical serving of Cheese Swiss (1 oz, 30g) has 112 calories and 8.5g of protein.
- Is Cheese Swiss good for weight loss?
- Cheese Swiss comes in at 374 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.