How many calories are in Cheese Swiss?

A 100g serving of Cheese Swiss has 127 calories. You'll also get 28.4g of protein per serving.

Is Cheese Swiss high in protein?

Cheese Swiss has 28.4g of protein per 100g, which is considered high. That means about 89% of its calories come from protein.

How much fat is in Cheese Swiss?

Cheese Swiss has 0g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.

How many carbs are in Cheese Swiss?

Cheese Swiss contains 3.4g of carbohydrates per 100g and 1.33g of sugar.

How many calories in 1 oz of Cheese Swiss?

A typical serving of Cheese Swiss (1 oz, 30g) has 38 calories and 8.5g of protein.

Is Cheese Swiss good for weight loss?

Cheese Swiss is a solid option if you're trying to lose weight. At just 127 calories with 28.4g of protein per 100g, it keeps you full without packing on the calories.

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Cheese Swiss

Cheese, Swiss, nonfat or fat free

Per 100g, Cheese Swiss has 127 calories, 28.4g protein, 3.4g carbs, and 0g fat.

Cheese Swiss has 127 calories per 100g with 28.4g of protein, 3.4g of carbohydrates, 0g of fat. It's packed with protein and rich in calcium. It is also high in sodium at 1000mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

38kcal

Protein

8.5g

Carbs

1.0g

Fat

✨Nutritional Highlights

💪

High-protein: 89% of calories come from protein (28.4g per 100g)

⭐

Excellent source of Calcium (74% DV), Vitamin B12 (70% DV), Protein (57% DV), Phosphorus (48% DV)

⚠️Things to Watch

•

High in sodium at 1000mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	127kcal	6%
Protein	28g	57%
Total Fat	0g	0%
Saturated Fat	0g	0%
Cholesterol	18mg	6%
Carbohydrates	3.4g	1%
Dietary Fiber	0g	0%
Sugars	1.3g	—

⚖️Common Serving Sizes

1 oz

30g

38kcal

8.5gprotein

1 undetermined

28g

36kcal

8gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Swiss?: A 100g serving of Cheese Swiss has 127 calories. You'll also get 28.4g of protein per serving.
Is Cheese Swiss high in protein?: Cheese Swiss has 28.4g of protein per 100g, which is considered high. That means about 89% of its calories come from protein.
How much fat is in Cheese Swiss?: Cheese Swiss has 0g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
How many carbs are in Cheese Swiss?: Cheese Swiss contains 3.4g of carbohydrates per 100g and 1.33g of sugar.
What are the macros for Cheese Swiss?: Per 100g, Cheese Swiss has 127 calories, 28.4g protein, 3.4g carbs, and 0g fat.
How many calories in 1 oz of Cheese Swiss?: A typical serving of Cheese Swiss (1 oz, 30g) has 38 calories and 8.5g of protein.
Is Cheese Swiss good for weight loss?: Cheese Swiss is a solid option if you're trying to lose weight. At just 127 calories with 28.4g of protein per 100g, it keeps you full without packing on the calories.