How many calories are in Cheese Tilsit?

A 100g serving of Cheese Tilsit has 340 calories. You'll also get 24.4g of protein per serving.

Is Cheese Tilsit high in protein?

Cheese Tilsit has 24.4g of protein per 100g, which is considered high. That means about 29% of its calories come from protein.

How much fat is in Cheese Tilsit?

Cheese Tilsit has 26g of total fat per 100g, which is considered high. Of that, 16.8g is saturated fat.

How many carbs are in Cheese Tilsit?

Cheese Tilsit contains 1.88g of carbohydrates per 100g.

What are the macros for Cheese Tilsit?

Per 100g, Cheese Tilsit has 340 calories, 24.4g protein, 1.88g carbs, and 26g fat.

How many calories in 1 oz of Cheese Tilsit?

A typical serving of Cheese Tilsit (1 oz, 30g) has 102 calories and 7.3g of protein.

Is Cheese Tilsit good for weight loss?

Cheese Tilsit comes in at 340 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Tilsit

Cheese, tilsit

Per 100g, Cheese Tilsit has 340 calories, 24.4g protein, 1.9g carbs, and 26g fat.

Cheese Tilsit has 340 calories per 100g with 24.4g of protein, 1.88g of carbohydrates, 26g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 753mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

102kcal

Protein

7.3g

Carbs

0.56g

Fat

7.8g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (88% DV), Saturated Fat (84% DV), Calcium (54% DV), Protein (49% DV)

⚠️Things to Watch

•

High in sodium at 753mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 16.8g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 102mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	340kcal	17%
Protein	24g	49%
Total Fat	26g	33%
Saturated Fat	17g	84%
Cholesterol	102mg	34%
Carbohydrates	1.9g	1%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

1 oz

30g

102kcal

7.3gprotein

1 undetermined

170g

578kcal

41.5gprotein

1 undetermined

28g

95kcal

6.8gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Tilsit?: A 100g serving of Cheese Tilsit has 340 calories. You'll also get 24.4g of protein per serving.
Is Cheese Tilsit high in protein?: Cheese Tilsit has 24.4g of protein per 100g, which is considered high. That means about 29% of its calories come from protein.
How much fat is in Cheese Tilsit?: Cheese Tilsit has 26g of total fat per 100g, which is considered high. Of that, 16.8g is saturated fat.
How many carbs are in Cheese Tilsit?: Cheese Tilsit contains 1.88g of carbohydrates per 100g.
What are the macros for Cheese Tilsit?: Per 100g, Cheese Tilsit has 340 calories, 24.4g protein, 1.88g carbs, and 26g fat.
How many calories in 1 oz of Cheese Tilsit?: A typical serving of Cheese Tilsit (1 oz, 30g) has 102 calories and 7.3g of protein.
Is Cheese Tilsit good for weight loss?: Cheese Tilsit comes in at 340 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.