How many calories are in Cheese White?

A 100g serving of Cheese White has 310 calories. You'll also get 20.4g of protein per serving.

Is Cheese White high in protein?

Cheese White has 20.4g of protein per 100g, which is considered high. That means about 26% of its calories come from protein.

How much fat is in Cheese White?

Cheese White has 24.3g of total fat per 100g, which is considered high. Of that, 13.7g is saturated fat.

How many carbs are in Cheese White?

Cheese White contains 2.53g of carbohydrates per 100g and 1.76g of sugar.

What are the macros for Cheese White?

Per 100g, Cheese White has 310 calories, 20.4g protein, 2.53g carbs, and 24.3g fat.

How many calories in 1 oz of Cheese White?

A typical serving of Cheese White (1 oz, 30g) has 93 calories and 6.1g of protein.

Is Cheese White good for weight loss?

Cheese White comes in at 310 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese White

Cheese, white, queso blanco

Per 100g, Cheese White has 310 calories, 20.4g protein, 2.5g carbs, and 24.3g fat.

Cheese White has 310 calories per 100g with 20.4g of protein, 2.53g of carbohydrates, 24.3g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 704mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

93kcal

Protein

6.1g

Carbs

0.76g

Fat

7.3g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (73% DV), Saturated Fat (69% DV), Calcium (53% DV), Protein (41% DV)

⚠️Things to Watch

•

High in sodium at 704mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 13.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 70mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	310kcal	16%
Protein	20g	41%
Total Fat	24g	31%
Saturated Fat	14g	69%
Trans Fat	0.89g	—
Cholesterol	70mg	23%
Carbohydrates	2.5g	1%
Sugars	1.8g	—

⚖️Common Serving Sizes

1 oz

30g

93kcal

6.1gprotein

1 undetermined

118g

366kcal

24.1gprotein

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❓Frequently Asked Questions

How many calories are in Cheese White?: A 100g serving of Cheese White has 310 calories. You'll also get 20.4g of protein per serving.
Is Cheese White high in protein?: Cheese White has 20.4g of protein per 100g, which is considered high. That means about 26% of its calories come from protein.
How much fat is in Cheese White?: Cheese White has 24.3g of total fat per 100g, which is considered high. Of that, 13.7g is saturated fat.
How many carbs are in Cheese White?: Cheese White contains 2.53g of carbohydrates per 100g and 1.76g of sugar.
What are the macros for Cheese White?: Per 100g, Cheese White has 310 calories, 20.4g protein, 2.53g carbs, and 24.3g fat.
How many calories in 1 oz of Cheese White?: A typical serving of Cheese White (1 oz, 30g) has 93 calories and 6.1g of protein.
Is Cheese White good for weight loss?: Cheese White comes in at 310 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.