Chicken Back (Fried)
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Per 100g, Chicken Back (Fried) has 331 calories, 27.8g protein, 6.5g carbs, and 20.7g fat.
Chicken Back (Fried) has 331 calories per 100g with 27.8g of protein, 6.5g of carbohydrates, 20.7g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.61g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 34% of calories come from protein (27.8g per 100g)
Excellent source of Protein (56% DV), Niacin (B3) (46% DV), Selenium (43% DV), Cholesterol (30% DV)
⚠️Things to Watch
High in saturated fat with 5.61g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 89mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331kcal | 17% |
| Protein | 28g | 56% |
| Total Fat | 21g | 27% |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 6.5g | 2% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Back (Fried)?
- A 100g serving of Chicken Back (Fried) has 331 calories. You'll also get 27.8g of protein per serving.
- Is Chicken Back (Fried) high in protein?
- Chicken Back (Fried) has 27.8g of protein per 100g, which is considered high. That means about 34% of its calories come from protein.
- How much fat is in Chicken Back (Fried)?
- Chicken Back (Fried) has 20.7g of total fat per 100g, which is considered high. Of that, 5.61g is saturated fat.
- How many carbs are in Chicken Back (Fried)?
- Chicken Back (Fried) contains 6.5g of carbohydrates per 100g.
- What are the macros for Chicken Back (Fried)?
- Per 100g, Chicken Back (Fried) has 331 calories, 27.8g protein, 6.5g carbs, and 20.7g fat.
- How many calories in 3 oz cooked of Chicken Back (Fried)?
- A typical serving of Chicken Back (Fried) (3 oz cooked, 85g) has 281 calories and 23.6g of protein.
- Is Chicken Back (Fried) good for weight loss?
- Chicken Back (Fried) comes in at 331 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.