Chicken Back (Roasted)
Chicken, broilers or fryers, back, meat and skin, cooked, roasted
Per 100g, Chicken Back (Roasted) has 300 calories, 26g protein, 0g carbs, and 21g fat.
Chicken Back (Roasted) has 300 calories per 100g with 26g of protein, 0g of carbohydrates, 21g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.82g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 35% of calories come from protein (26g per 100g)
Excellent source of Protein (52% DV), Niacin (B3) (42% DV), Selenium (41% DV), Saturated Fat (29% DV)
⚠️Things to Watch
High in saturated fat with 5.82g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 88mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300kcal | 15% |
| Protein | 26g | 52% |
| Total Fat | 21g | 27% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Back (Roasted)?
- A 100g serving of Chicken Back (Roasted) has 300 calories. You'll also get 26g of protein per serving.
- Is Chicken Back (Roasted) high in protein?
- Chicken Back (Roasted) has 26g of protein per 100g, which is considered high. That means about 35% of its calories come from protein.
- How much fat is in Chicken Back (Roasted)?
- Chicken Back (Roasted) has 21g of total fat per 100g, which is considered high. Of that, 5.82g is saturated fat.
- How many carbs are in Chicken Back (Roasted)?
- Chicken Back (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Back (Roasted)?
- Per 100g, Chicken Back (Roasted) has 300 calories, 26g protein, 0g carbs, and 21g fat.
- How many calories in 3 oz cooked of Chicken Back (Roasted)?
- A typical serving of Chicken Back (Roasted) (3 oz cooked, 85g) has 255 calories and 22.1g of protein.
- Is Chicken Back (Roasted) good for weight loss?
- Chicken Back (Roasted) comes in at 300 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.