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Chicken Broilers Or Fryers Back Meat Only Fried
Chicken, broilers or fryers, back, meat only, cooked, fried
Calories
288kcal
Protein
30g
Carbs
5.7g
Fat
15g
✨Nutritional Highlights
💪
High-protein: 42% of calories come from protein (30g per 100g)
⭐
Excellent source of Protein (60% DV), Niacin (B3) (48% DV), Selenium (36% DV), Cholesterol (31% DV)
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Contains 15.3g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288kcal | 14% |
| Protein | 30g | 60% |
| Total Fat | 15g | 20% |
| Saturated Fat | 4.1g | 21% |
| Cholesterol | 93mg | 31% |
| Carbohydrates | 5.7g | 2% |
| Dietary Fiber | 0g | 0% |
| Sodium | 99mg | 4% |
| Calcium | 26mg | 2% |
| Iron | 1.6mg | 9% |
| Potassium | 251mg | 5% |
| Vitamin A | 29mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 7.7mg | 48% |
| Phosphorus | 176mg | 14% |
| Magnesium | 25mg | 6% |
| Zinc | 2.8mg | 25% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 2% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
1 undetermined
35g
101kcal
10.5gprotein
0.5 undetermined
58g
167kcal
17.4gprotein
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Data from USDA FoodData Central. Values per 100g.