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Chicken Broilers Or Fryers Back Meat Only Roasted
Chicken, broilers or fryers, back, meat only, cooked, roasted
Calories
239kcal
Protein
28g
Carbs
0g
Fat
13g
✨Nutritional Highlights
💪
High-protein: 47% of calories come from protein (28.2g per 100g)
⭐
Excellent source of Protein (56% DV), Niacin (B3) (44% DV), Selenium (31% DV), Cholesterol (30% DV)
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Contains 13.2g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239kcal | 12% |
| Protein | 28g | 56% |
| Total Fat | 13g | 17% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 96mg | 4% |
| Calcium | 24mg | 2% |
| Iron | 1.4mg | 8% |
| Potassium | 237mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0.30mcg | 13% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 7.1mg | 44% |
| Phosphorus | 165mg | 13% |
| Magnesium | 22mg | 5% |
| Zinc | 2.6mg | 24% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
back, bone and skin removed
40g
96kcal
11.3gprotein
3 undetermined
85g
203kcal
24gprotein
0.5 undetermined
24g
57kcal
6.8gprotein
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Data from USDA FoodData Central. Values per 100g.