How many calories are in Chicken Back (Roasted)?

A 100g serving of Chicken Back (Roasted) has 239 calories. You'll also get 28.2g of protein per serving.

Is Chicken Back (Roasted) high in protein?

Chicken Back (Roasted) has 28.2g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.

How much fat is in Chicken Back (Roasted)?

Chicken Back (Roasted) has 13.2g of total fat per 100g, which is considered moderate. Of that, 3.6g is saturated fat.

How many carbs are in Chicken Back (Roasted)?

Chicken Back (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Chicken Back (Roasted)?

A typical serving of Chicken Back (Roasted) (3 oz cooked, 85g) has 203 calories and 24g of protein.

Is Chicken Back (Roasted) good for weight loss?

Chicken Back (Roasted) comes in at 239 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Chicken Back (Roasted)

Chicken, broilers or fryers, back, meat only, cooked, roasted

Per 100g, Chicken Back (Roasted) has 239 calories, 28.2g protein, 0g carbs, and 13.2g fat.

Chicken Back (Roasted) has 239 calories per 100g with 28.2g of protein, 0g of carbohydrates, 13.2g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 90mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

203kcal

Protein

24g

Carbs

Fat

11g

✨Nutritional Highlights

💪

High-protein: 47% of calories come from protein (28.2g per 100g)

⭐

Excellent source of Protein (56% DV), Niacin (B3) (44% DV), Selenium (31% DV), Cholesterol (30% DV)

🥑

Contains 13.2g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 90mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	239kcal	12%
Protein	28g	56%
Total Fat	13g	17%
Saturated Fat	3.6g	18%
Cholesterol	90mg	30%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

203kcal

24gprotein

back, bone and skin removed

40g

96kcal

11.3gprotein

0.5 undetermined

24g

57kcal

6.8gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Back (Roasted)?: A 100g serving of Chicken Back (Roasted) has 239 calories. You'll also get 28.2g of protein per serving.
Is Chicken Back (Roasted) high in protein?: Chicken Back (Roasted) has 28.2g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.
How much fat is in Chicken Back (Roasted)?: Chicken Back (Roasted) has 13.2g of total fat per 100g, which is considered moderate. Of that, 3.6g is saturated fat.
How many carbs are in Chicken Back (Roasted)?: Chicken Back (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Chicken Back (Roasted)?: Per 100g, Chicken Back (Roasted) has 239 calories, 28.2g protein, 0g carbs, and 13.2g fat.
How many calories in 3 oz cooked of Chicken Back (Roasted)?: A typical serving of Chicken Back (Roasted) (3 oz cooked, 85g) has 203 calories and 24g of protein.
Is Chicken Back (Roasted) good for weight loss?: Chicken Back (Roasted) comes in at 239 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.