Chicken Back (Cooked)
Chicken, broilers or fryers, back, meat only, cooked, stewed
Per 100g, Chicken Back (Cooked) has 209 calories, 25.3g protein, 0g carbs, and 11.2g fat.
Chicken Back (Cooked) has 209 calories per 100g with 25.3g of protein, 0g of carbohydrates, 11.2g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 85mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 48% of calories come from protein (25.3g per 100g)
Excellent source of Protein (51% DV), Selenium (30% DV), Cholesterol (28% DV), Niacin (B3) (28% DV)
Contains 11.2g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 85mg per 100g.
🍽️Pairs Well With
⚔️Compare Chicken Back
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to chicken back and the nutrition traits people usually care about next.
Browse similar foods from the poultry products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
Browse zinc-rich foods that support immunity and recovery.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209kcal | 10% |
| Protein | 25g | 51% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Back (Cooked)?
- A 100g serving of Chicken Back (Cooked) has 209 calories. You'll also get 25.3g of protein per serving.
- Is Chicken Back (Cooked) high in protein?
- Chicken Back (Cooked) has 25.3g of protein per 100g, which is considered high. That means about 48% of its calories come from protein.
- How much fat is in Chicken Back (Cooked)?
- Chicken Back (Cooked) has 11.2g of total fat per 100g, which is considered moderate. Of that, 3.04g is saturated fat.
- How many carbs are in Chicken Back (Cooked)?
- Chicken Back (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Back (Cooked)?
- Per 100g, Chicken Back (Cooked) has 209 calories, 25.3g protein, 0g carbs, and 11.2g fat.
- How many calories in 3 oz cooked of Chicken Back (Cooked)?
- A typical serving of Chicken Back (Cooked) (3 oz cooked, 85g) has 178 calories and 21.5g of protein.
- Is Chicken Back (Cooked) good for weight loss?
- Chicken Back (Cooked) comes in at 209 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.