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Chicken Broilers Or Fryers Back Meat Only Stewed
Chicken, broilers or fryers, back, meat only, cooked, stewed
Calories
209kcal
Protein
25g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (25.3g per 100g)
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Excellent source of Protein (51% DV), Selenium (30% DV), Cholesterol (28% DV), Niacin (B3) (28% DV)
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Contains 11.2g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209kcal | 10% |
| Protein | 25g | 51% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 21mg | 2% |
| Iron | 1.3mg | 7% |
| Potassium | 158mg | 3% |
| Vitamin A | 27mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 4.6mg | 28% |
| Phosphorus | 130mg | 10% |
| Magnesium | 17mg | 4% |
| Zinc | 2.4mg | 22% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 17mcg | 30% |
⚖️Common Serving Sizes
1 undetermined
26g
54kcal
6.6gprotein
0.5 undetermined
42g
88kcal
10.6gprotein
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Data from USDA FoodData Central. Values per 100g.