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Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Braised
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
Calories
149kcal
Protein
24g
Carbs
0g
Fat
6.0g
✨Nutritional Highlights
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High-protein: 64% of calories come from protein (23.9g per 100g)
⭐
Excellent source of Selenium (51% DV), Protein (48% DV), Cholesterol (44% DV), Niacin (B3) (32% DV)
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Contains 5.95g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149kcal | 7% |
| Protein | 24g | 48% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 132mg | 44% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 117mg | 5% |
| Calcium | 12mg | 1% |
| Iron | 0.94mg | 5% |
| Potassium | 239mg | 5% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 0.41mcg | 17% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 5.0mg | 32% |
| Phosphorus | 184mg | 15% |
| Magnesium | 22mg | 5% |
| Zinc | 2.5mg | 23% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
1 undetermined
105g
156kcal
3 undetermined
85g
127kcal
1 undetermined
95g
142kcal
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Data from USDA FoodData Central. Values per 100g.