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Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
Calories
155kcal
Protein
24g
Carbs
0g
Fat
5.7g
✨Nutritional Highlights
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High-protein: 62% of calories come from protein (24.2g per 100g)
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Excellent source of Selenium (51% DV), Protein (48% DV), Cholesterol (43% DV), Niacin (B3) (35% DV)
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Contains 5.7g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155kcal | 8% |
| Protein | 24g | 48% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 130mg | 43% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 128mg | 6% |
| Calcium | 11mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 256mg | 5% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 3.5mcg | 3% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 200mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 2.6mg | 23% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
3 undetermined
85g
132kcal
20.6gprotein
1 undetermined
96g
149kcal
23.2gprotein
1 undetermined
105g
163kcal
25.4gprotein
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Data from USDA FoodData Central. Values per 100g.