Chicken Dark Meat (Fried)
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Per 100g, Chicken Dark Meat (Fried) has 298 calories, 21.8g protein, 9.4g carbs, and 18.6g fat.
Chicken Dark Meat (Fried) has 298 calories per 100g with 21.8g of protein, 9.38g of carbohydrates, 18.6g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.95g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Protein (44% DV), Selenium (43% DV), Niacin (B3) (35% DV), Cholesterol (30% DV)
Contains 18.6g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.95g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 89mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298kcal | 15% |
| Protein | 22g | 44% |
| Total Fat | 19g | 24% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 9.4g | 3% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Dark Meat (Fried)?
- A 100g serving of Chicken Dark Meat (Fried) has 298 calories. You'll also get 21.8g of protein per serving.
- Is Chicken Dark Meat (Fried) high in protein?
- Chicken Dark Meat (Fried) has 21.8g of protein per 100g, which is considered high. That means about 29% of its calories come from protein.
- How much fat is in Chicken Dark Meat (Fried)?
- Chicken Dark Meat (Fried) has 18.6g of total fat per 100g, which is considered moderate. Of that, 4.95g is saturated fat.
- How many carbs are in Chicken Dark Meat (Fried)?
- Chicken Dark Meat (Fried) contains 9.38g of carbohydrates per 100g.
- What are the macros for Chicken Dark Meat (Fried)?
- Per 100g, Chicken Dark Meat (Fried) has 298 calories, 21.8g protein, 9.38g carbs, and 18.6g fat.
- How many calories in 3 oz cooked of Chicken Dark Meat (Fried)?
- A typical serving of Chicken Dark Meat (Fried) (3 oz cooked, 85g) has 253 calories and 18.5g of protein.
- Is Chicken Dark Meat (Fried) good for weight loss?
- Chicken Dark Meat (Fried) comes in at 298 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.