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Chicken Broilers Or Fryers Dark Meat Meat And Skin Fried
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Calories
298kcal
Protein
22g
Carbs
9.4g
Fat
19g
✨Nutritional Highlights
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Excellent source of Protein (44% DV), Selenium (43% DV), Niacin (B3) (35% DV), Cholesterol (30% DV)
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Contains 18.6g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Chicken Broilers Or Fryers Dark Meat Meat And Skin Fried
See how Chicken Broilers Or Fryers Dark Meat Meat And Skin Fried stacks up against similar foods
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vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298kcal | 15% |
| Protein | 22g | 44% |
| Total Fat | 19g | 24% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 9.4g | 3% |
| Sodium | 295mg | 13% |
| Calcium | 21mg | 2% |
| Iron | 1.4mg | 8% |
| Potassium | 185mg | 4% |
| Vitamin A | 31mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 145mg | 12% |
| Magnesium | 20mg | 5% |
| Zinc | 2.1mg | 19% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 3% |
| Selenium | 24mcg | 43% |
⚖️Common Serving Sizes
0.5 undetermined
278g
828kcal
60.6gprotein
1 undetermined
167g
498kcal
36.4gprotein
3 undetermined
85g
253kcal
18.5gprotein
🍽️More in Poultry Products
Canada Goose Breast Meat Only Skinless
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Chicken Breast Tenders Breaded Microwaved
252 kcal
Chicken Breast Tenders Breaded
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Grilled
148 kcal
Chicken Broiler Rotisserie Bbq Back
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Chicken Broiler Rotisserie Bbq Back Meat Only
212 kcal
Chicken Broiler Rotisserie Bbq Breast
175 kcal
Chicken Broiler Rotisserie Bbq Breast Meat Only
144 kcal
Data from USDA FoodData Central. Values per 100g.